Shoulders
by
UNKNOWN
12:33 PM
StrengthBehind The Neck Press (Olympic Weightlifting Style): 5 Sets / 5*3*2*1*1 Reps (Hit Your Max)
Mass (3D Look)Mov. 1 :
Lateral Raises 4 Sets / 10 Reps Progressive Overload
Mov. 2 :
Front Dumbbell Raises 3 Sets / 10 Reps Progressive Overload
Mov. 3 :
Bent Over Rear Delt Raises 5 Sets / 10 Reps Progressive Overload
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