In view of the fact that the hormonal changes has mighty impacts, on the female and the male body, the principals of training and eating must know changes as well. In this article we will mention what happens to the body in your 40's and 50's, afterwards we will adduce the right solution for those particular changes. I made sure that this article is short enough, mentioning just the "core" of the main things you need to do. Another important thing needs to be mentioned before we proceedis your skin elasticity, here is an awesome article about skin care for fitness enthusiasts. 

MAIN CHANGES

Metabolism: 

Get low every decade by 2%, even if it's a low declination, it has a big impact.

Bones' Density: 

Get less dense by 1% every decade, it's a natural chemical reaction, caused by slow cells' dividend.

Libido: 

Declining because of stress and hormonal changes.The hormonal changes are loud and clear do without further ado, let's hit the part that matters, which is what you could do, in order to stop the declination of your metabolism, bones' density and your libido.

SOLUTIONS

Strength Training: 

The best kind of training you can follow, is strength training, it allows you to maintain balance, protect your skeleton by giving your bones a healthy strong density, and especially boost your metabolism by 6%. Thus concentrating on big lifts, with low amount of reps will avoid you from injuries, while giving you the chance to furn a lot of "fuel", in order to lose the extra body-fat. 

Nutrition:

Eating organic food that contain calcium and vitamin D will allow your bones to get denser, thus makes you feels stronger when you lift.Eat your proteins and healthy fats, to boost your mood and get rid of stress.

Focusing only on diet to lose weight is not enough, you need to use those muscles and make them do what they are designed to. While juicing helps you lose weight and detox, the body needs a mechanic relief too, personally i prefer lifting weights, but you are free to do any kind of sport you like. For weight loss purposes you need to be aware of how your body burns fat, thus you lose weight. 

The Riddle 

Apples - 2 medium  364g
Celery - 4 stalk, large  256g
Cucumber - 1 cucumber  301g
Ginger Root - 1 thumb  24g
Kale - 6 leaf  210g
Lemon - 1/2 fruit  42g

Tik Tok 

Apples - 2 medium  364g
Beet Root - 1 beet  175g
Carrots - 4 medium 244g
Celery - 3 stalk, large 192g
Cucumber - 1/2 cucumber 150.5g
Ginger Root - 1/2 thumb 12g

Morning Galore

Beet Root - 1 beet 175g
Carrots - 2 medium 122g
Oranges - 2 fruit  262g

Tropicalis 

Ginger Root - 1/2 thumb 12g
Kale - 4 leaf 140g
Mango - 1 fruit without refuse 336g
Orange - 1 small 96g
Pineapple - 1 cup, chunks 165g

Popeye 

Beet Root - 1 beet  175g
Celery - 2 stalk, large  128g
Spinach - 3 cup 90g
Spirulina (dried) - 1 teaspoon 2.31g

Despite what the other may say or think about women who lift, the facts and the reasons are clear, thus women should lift. There is multiple reasons why women should lift with the same dedication and intensity as men, and we will mention the main ones : 

1.BONE HEALTH

As you age, you are at risk of losing both bone and muscle mass. Women are at a greater risk for osteoporosis because the body no longer secretes estrogen. Resistance training is an excellent way to combat loss of bone mass, and it decreases the risk of osteoporosis (bones become brittle and fragile from loss of tissue).

2.CURVES

If you're losing both fat and muscle, you can lose those lovely curves as well. Strength training can help create and sustain them.

3.EFFECTIVE FAT LOSS

Although many people consider weightlifting only a means to add size, when contrasted head-to-head against cardiovascular exercise, resistance training comes out on top in the battle to burn calories. The huge advantage to weight training is your body's ability to burn fat during and after exercise.

4.IMPROVE YOUR BALANCE 

The fast-twitch fibers assist in speed and power movements and contract quickly and with sufficient force to catch yourself when you lose your balance.

5.More Reasons:

• You’ll have a better feeling of overall well-being.
• You’ll perform better during any workout.
• You’ll reduce back pain
• You’ll reduce your risk of heart disease.
• You’ll lower your blood pressure.
• You’ll reduce your risk of diabetes.
• You’ll feel happier, and feel more confident.