Calorie Deficit Calculator

The Nature Of Your Daily Activity
You can add up your daily calorie intakes from reading the labels on the back of a product packaging ... or you can use this table to add up your daily calories intake from common natural food.  CLICK HERE TO SHOW THE TABLE
This calculator will determine an estimation about the amount of calorie intake you need 
to maintain your current weight. The BMR (Basal Metabolic Rate) and your level of activity are the main variables, keep in mind that this calculator give only an estimation, if you are not an adult, your body is still growing, so do not cut the calories until you bone structure is fully stable. For FAT LOSS(click to read more) purposes, you just need to take 10% away from your BMR results depending on your lever of activity, thus your body fat will be used a fuel in your daily activities.