The lower body of the woman is the most important part to focus on, the majority of you ladies don't want wide lats or 18 inch arms, also, the fat storing protocol in the woman's body make the fats go to the thighs and the backside, thus concentrating on working out your lower body intensely is a must.

In order to get sexy thighs and a round backside that fits the width, you need to do the right exercises that fits your requirements, the following is a standard program to target your lower body and sculpt those muscles with the right way, ergo you will develop a pear shaped body. Our goal will be revealing the feminine shape, by developing the thighs  andthe backside's sweeps, and of course leveling up the lower body strength. Also doing cardio will help lose the fats surrounding your thighs and glutes to bring up those nice shaped muscles, however this workout is so intense, it will make you burn so much fat, thus the muscles will show up.

THE WORKOUT:

Squat 5 SETS / 6-15 REPS ( Progressive Overload)

Keep the feet apart above the shoulders' width, but not to wide, the more close the feet are, the more your core is stable, and the more you target the quads. Of course you will be squatting to the depth.

Sumo Deadlift 3 SETS / 20 REPS (Use light weights)

Depends on the technique, each version will be targeting a different muscle group, over here, we want to target the abductors, the hamstring and the glutes, thus the body posture must follow these three simple rules: The shins must be parallel at the starting point, the back must stay flat, while you're pulling with your glutes and hamstrings keep the knees outwards to use your abductors.

Stiff-Legged Deadlift 4 SETS / 10-15 REPS

Now we will target especially the hamstrings, and also touch lit bit the glutes. Even if it's called stiff-legged deadlift, the knees must stay loose ( bend ) a little bit, while moving moving the weight upwards, the bar must stay close to the legs and moving these late backward to activate the hamstrings in order to move the weight.

Lunges 5 SETS / 10 REPS

This is a finishing exercise to target the glutes, the abductors, and the quads, it will pump your glutes so good, and give you a nice rounded feminine sweep for your backside.

Calve Raises 5 SETS / 20 REPS

Don't ignore the calves, proportions are also important, having diamond shaped calves will make your thighs stand out, and also helps develop the strength level

First of all, we need to keep in mind that the female pelvis differ from the male's one. The female pelvis bones are lighter and less dense, wider, the pubic arch is wider, and many more characteristic, thus, the female is more flexible and has a natural mobility for the squat, meaning, a better development for the glutes. The best strategy for reshaping the backside is to perform the right exercises. Many women think that lifting a light weight for multiple reps is the best way to define their muscles, however it's an incorrect assumption. You will get better results pushing your body hard and lifting as heavy as your capacity allow you to, so that's the prime focus here.

1. THE FULL SQUAT

6 SETS / 1* 15 reps,2* 8 REPS, 3* 6 REPS, 4*5*6* 5-3 REPS (Progressive Overload)

Of-course, squats are known internationally by their effectiveness, but most women short themselves on this exercise, going only part-way down through the motion won't fully recruit the glutes muscles, unless you have some former injuries, knee pain, or back pain, there is no reason to not push yourself and squat to the dept.

2. SPLIT SQUATS

3 SETS / 10 REPS

This exercise will place a large amount of stress on a single leg right near the bum region so you can see quick results and improvements in strength. You can perform this exercise with either a barbell or dumbbells, also it will target your core, as the abs help maintain your balance. More the steps are lengthen, more emphasis on the hamstrings rather than the quads, which is the goal of this exercise.

3. JUMP SQUATS or BOX JUMPS

4 SETS / 10-15 JUMPS

Finally this exercise is a finisher for your glutes workout, it will target the entire lower body, glutes, quads, and hamstrings, it is also a cardio exercise for burning calories. The higher the jump is being performed during this exercise the more you'll be targeting the glutes, so each time try to push yourself and get a higher box each time you perform this exercise. 

* = Set

Your backside contains the glutes and the hamstrings ... focusing only on sculpting the glutes 

will give you a weird shape from a side angle, so you need to work on the hamstrings with the 

same intensity as you do for the glutes.

1. SQUATS

With no doubts, squats are internationally known with their benefits, it will target your overall body

strength, and mostly your glutes will do a lot of work too.

2. ROMANIAN DEADLIFTS

Unlike a traditional deadlift, your hips/butt don’t move vertically — keep them stationary and 

emphasize the stretch behind your knees during the downward part of the motion. The Hamstrings 

will be mostly engaged.

3. LUNGES 

Powerfully press through your heel and glutes, and explosively ascend back up to starting 

position. Repeat a full set with your right side and then switch to the left.You can use a barbell, 

dumbbells, or just your body weight.

4. WIDE STANCE SQUATS

DO NOT arch your back — keep it strong and straight throughout the entire squat. Hold for .5 seconds at the 

bottom and powerfully ascend back to start. You can use a barbell, dumbbell, or a kettlebell.