4 BEST BUTT EXERCISES TO FIRM UP AND ROUND YOUR BACK SIDE INTO BUBBLE BUTT FORM

Your backside contains the glutes and the hamstrings ... focusing only on sculpting the glutes 

will give you a weird shape from a side angle, so you need to work on the hamstrings with the 

same intensity as you do for the glutes.

1. SQUATS

With no doubts, squats are internationally known with their benefits, it will target your overall body

strength, and mostly your glutes will do a lot of work too.

2. ROMANIAN DEADLIFTS

Unlike a traditional deadlift, your hips/butt don’t move vertically — keep them stationary and 

emphasize the stretch behind your knees during the downward part of the motion. The Hamstrings 

will be mostly engaged.

3. LUNGES 

Powerfully press through your heel and glutes, and explosively ascend back up to starting 

position. Repeat a full set with your right side and then switch to the left.You can use a barbell, 

dumbbells, or just your body weight.

4. WIDE STANCE SQUATS

DO NOT arch your back — keep it strong and straight throughout the entire squat. Hold for .5 seconds at the 

bottom and powerfully ascend back to start. You can use a barbell, dumbbell, or a kettlebell.