Chest

Strength And Mass

Mov. 1 : Dumbbell Incline Bench Press 4 Sets / 8-10 Reps Progressive Overload

Mov. 2 : Bench Press 5 Sets / 8*6*2*1*1 Reps (Hit Your Max)

Mov. 3 : Dumbbell Flys 4 Sets / 15-20 Reps

Mov. 4 : Dips 3 Sets/ 10-15 Reps