Arms

by UNKNOWN 1:02 PM 0 comments




Biceps

Barbell Curls 4 Sets / 8-10 Reps Progressive Overload

Hammer Curls 3 Sets / 10 Reps Progressive Overload

Preacher Curls 2 Sets / 10 Reps Progressive Overload

Triceps

Skull Crushers 5 Sets / 8-10 Reps Progressive Overload

Cable Triceps Extension 3 Sets / 10 Reps Progressive Overload

Forearms 

Barbell Wrist Curl 4 Sets / 15-25 Reps Progressive Overload

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About author: HASS

A Fitness and Health enthusiast, he helps a lot of his fans to achieve the physic they always wanted. He is providing top class tips, training programs, online coaching, and a lot more, via his OFFICIAL WEBSITE, HASS FITNESS will teach you how to train effectively, in order to become the fitter, stronger, and/or leaner version of yourself.

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