www.jpshealthandfitness.com |
Deadlift 8 Sets / 8*6*4*3*2*2*1*1 Reps - Progressive Overload (Hit Your Max)
Working Set : 30-40 Reps With 30% Of Your Max Weight
Width For Lats
Mov. 1: Bent Over Barbell Row 4 Sets / 8-10 Reps Progressive Overload
Mov. 2: One Arm Dumbbell Row 2 Sets / 20 Reps
Mov. 3: Lat Pull Down 3 Sets / 8-10 Reps
Mov. 4: Cable Rows 2 Sets / 10 Reps
Traps
Barbell Shrugs 5 Sets / 10-20 Reps Progressive Overload
0 comments: