Nowadays, you can find a lot of fancy trends in the fitness communities, they mostly discuss 

various methods how you can build muscle ... some of these trends have some legitimate  claims, but 

some  are just trying sell their products.

       The majority think that there is a secret behind building muscles, while few of us hold that secret 

so tight and decline to share it. The scientific fact is clear and loud, Hypertrophy Specific Training 

"HST" is the mechanism responsible for the muscle growth. The foundation and principles came 

from laboratory research, without any boring details ... they deducted from various experiments, that 

progressive overload, compound movements (Squat,Deadlift and Bench-Press), and low-volume 

workouts are the basis of HST. Ergo the cells become larger, and the muscles look bigger. The next 

is to lower your body fat % ... check the scientific facts about FAT LOSS.

     Respecting this principle of growth stimulus, you will be able to lift heavier and build muscle. The

results vary from on person to another, depends on multiple variables, like nutrition, training 

intensity, dedication ... 

More Facts 

  • Hypertrophy is the increase in the volume of an organ or tissue due to the enlargement of its component cells.

  • Hypertrophy should be distinguished from Hyperplasia, in which the cells remain approximately the same size but increase in number.

  • Eccentric Hypertrophy is a type of Hypertrophy where the walls and chamber of a hollow organ undergo growth in which the overall size and volume are enlarged. It is applied especially to the left ventricle of heart.

  • Atrophy is the gradual loss of muscle or flesh usually because of disease or lack of use.