The most popular way to get a flat stomach is to hit the floor for a billion crunches,
right? hold your horses, power crunching alone isn't necessarily to best way to flatten
your belly. Another misleading concept, that the majority think about,by training the abs
directly will burn the fat in that area and tone the abs, if you believe in that concept you
should rethink, and reprogram your method for getting a flat stomach, actually you can
get toned abs without doing any exercise targeting the abs, here are the top 2 principals
you need to apply in order to get a flat belly:
Prevent Bloating
Sometimes you can have a very low percentage of body-fat, but no abs, that might be
caused by a water retention, and the simple solution is to drink a lot of water, in order
to flush away the extra water being hold by the body.
Your abs are always there, but they are hidden under the fat, so doing weightlifting
compound movements, or high peak fitness workouts will lower your body-fat, and gives
you a flat tummy, it will take time of-course to lose that fat surrounding your middle
section, however the results are guaranteed. Click this link and discover the best way to
lose weight.
PS: Having a tiny bump on the lower section of the stomach is not a big deal, it means that your gut flora is healthy, don't believe the modeling posters ... there is a lot of Photoshop involved in the photo-shoots, and products called directs, the models take to look toned and lean.
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