The best way to burn fat is to do a high peak intense workout. Your body burn energy in 2
levels, the first level of energy is burning the amount of sugar absorbed by your body,
afterward if the intensity is still peaking, the body call for the second level of fuel, which
is stored fats, thus we will focus on a continues intense workout for 20 minutes. As a busy
woman, you must have a tight schedule, meaning, a daily 20 minutes fat burner workout
will give you the wanted results :
Home Squats - 5 minutes Squatting : 45 Seconds For each set, and 15 Seconds Rest
between each set, meaning, you'll do 5 sets, and do as many reps as you can during those
45 seconds.
1 Minutes Rest
Split Squats Jumps - 5 Minutes : 45 Seconds For each set, and 15 Seconds Rest between
each set, meaning, you'll do 5 sets, and do as many reps as you can during those 45
seconds.
1 Minutes Rest
Jump Squats - 4 Minutes : 45 Seconds For each set, and 15 Seconds Rest between each
set, meaning, you'll do 4 sets, and do as many reps as you can during those 45 seconds.
1 Minutes Rest
Mountain Climber Exercise - 4 Minutes : 45 Seconds For each set, and 15 Seconds Rest
between each set, meaning, you'll do 4 sets, and do as many reps as you can during those
45 seconds.
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