Core

by UNKNOWN 1:20 PM 0 comments





Abs 

DO NOT DO CRUNCHES 

Hanging Leg Raises 4 Sets / 15-20 Reps ( Use Extra Weight If you Can)

Hips Flexors

Straight Leg Raise 3 Sets / 20 Reps



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A Fitness and Health enthusiast, he helps a lot of his fans to achieve the physic they always wanted. He is providing top class tips, training programs, online coaching, and a lot more, via his OFFICIAL WEBSITE, HASS FITNESS will teach you how to train effectively, in order to become the fitter, stronger, and/or leaner version of yourself.

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