| Food Description and Portion Size | Calories
(kcal) | Protein (g) | Fat (g) | Carbohydrate (g) |
| 100% NATURAL CEREAL 1 OZ | 135 | 3 | 6 | 18 |
| 1000 ISLAND; SALAD DRSNG;LOCAL1 TBSP | 25 | 0 | 2 | 2 |
| 1000 ISLAND; SALAD DRSNG;REGLR1 TBSP | 60 | 0 | 6 | 2 |
| 40% BRAN FLAKES; KELLOGG'S 1 OZ | 90 | 4 | 1 | 22 |
| 40% BRAN FLAKES; POST 1 OZ | 90 | 3 | 0 | 22 |
| ALFALFA SEEDS; SPROUTED; RAW 1 CUP | 10 | 1 | 0 | 1 |
| ALL-BRAN CEREAL 1 OZ | 70 | 4 | 1 | 21 |
| ALMONDS; SLIVERED 1 CUP | 795 | 27 | 70 | 28 |
| ALMONDS; WHOLE 1 OZ | 165 | 6 | 15 | 6 |
| ANGELFOOD CAKE; FROM MIX 1 CAKE | 1510 | 38 | 2 | 342 |
| ANGELFOOD CAKE; FROM MIX 1 PIECE | 125 | 3 | 0 | 29 |
| APPLE JUICE; CANNED 1 CUP | 115 | 0 | 0 | 29 |
| APPLE PIE 1 PIE | 2420 | 21 | 105 | 360 |
| APPLE PIE 1 PIECE | 405 | 3 | 18 | 60 |
| APPLES; DRIED; SULFURED 10 RINGS | 155 | 1 | 0 | 42 |
| APPLES; RAW; PEELED; SLICED 1 CUP | 65 | 0 | 0 | 16 |
| APPLES; RAW; UNPEELED;2 PER LB1 APPLE | 125 | 0 | 1 | 32 |
| APPLES; RAW; UNPEELED;3 PER LB1 APPLE | 80 | 0 | 0 | 21 |
| APPLESAUCE; CANNED; SWEETENED 1 CUP | 195 | 0 | 0 | 51 |
| APPLESAUCE; CANNED;UNSWEETENED1 CUP | 105 | 0 | 0 | 28 |
| APRICOT NECTAR; NO ADDED VIT C1 CUP | 140 | 1 | 0 | 36 |
| APRICOT; CANNED; HEAVY SYRUP 1 CUP | 215 | 1 | 0 | 55 |
| APRICOT; CANNED; HEAVY SYRUP 3 HALVES | 70 | 0 | 0 | 18 |
| APRICOTS; CANNED; JUICE PACK 1 CUP | 120 | 2 | 0 | 31 |
| APRICOTS; CANNED; JUICE PACK 3 HALVES | 40 | 1 | 0 | 10 |
| APRICOTS; DRIED; COOKED;UNSWTN1 CUP | 210 | 3 | 0 | 55 |
| APRICOTS; DRIED; UNCOOKED 1 CUP | 310 | 5 | 1 | 80 |
| APRICOTS; RAW 3 APRCOT | 50 | 1 | 0 | 12 |
| ARTICHOKES; GLOBE; COOKED; DRN1 ARTCHK | 55 | 3 | 0 | 12 |
| ASPARAGUS; CKD FRM FRZ;DR;SPER4 SPEARS | 15 | 2 | 0 | 3 |
| ASPARAGUS; CKD FRM FRZ;DRN;CUT1 CUP | 50 | 5 | 1 | 9 |
| ASPARAGUS; CKD FRM RAW; DR;CUT1 CUP | 45 | 5 | 1 | 8 |
| ASPARAGUS; CKD FRM RAW;DR;SPER4 SPEARS | 15 | 2 | 0 | 3 |
| ASPARAGUS;CANNED;SPEARS;NOSALT4 SPEARS | 10 | 1 | 0 | 2 |
| ASPARAGUS;CANNED;SPEARS;W/SALT4 SPEARS | 10 | 1 | 0 | 2 |
| AVOCADOS; CALIFORNIA 1 AVOCDO | 305 | 4 | 30 | 12 |
| AVOCADOS; FLORIDA 1 AVOCDO | 340 | 5 | 27 | 27 |
| BAGELS; EGG 1 BAGEL | 200 | 7 | 2 | 38 |
| BAGELS; PLAIN 1 BAGEL | 200 | 7 | 2 | 38 |
| BAKING POWDER; LOW SODIUM 1 TSP | 5 | 0 | 0 | 1 |
| BAKING POWDER; STRGHT PHOSPHAT1 TSP | 5 | 0 | 0 | 1 |
| BAKING POWDER;SAS; CA PO4 1 TSP | 5 | 0 | 0 | 1 |
| BAKING POWDER;SAS;CAPO4+CASO4 1 TSP | 5 | 0 | 0 | 1 |
| BAKING PWDR BISCUITS;FROM MIX 1 BISCUT | 95 | 2 | 3 | 14 |
| BAKING PWDR BISCUITS;HOMERECPE1 BISCUT | 100 | 2 | 5 | 13 |
| BAKING PWDR BISCUITS;REFRGDOGH1 BISCUT | 65 | 1 | 2 | 10 |
| BAMBOO SHOOTS; CANNED; DRAINED1 CUP | 25 | 2 | 1 | 4 |
| BANANAS 1 BANANA | 105 | 1 | 1 | 27 |
| BANANAS; SLICED 1 CUP | 140 | 2 | 1 | 35 |
| BARBECUE SAUCE 1 TBSP | 10 | 0 | 0 | 2 |
| BARLEY; PEARLED;LIGHT; UNCOOKD1 CUP | 700 | 16 | 2 | 158 |
| BEAN SPROUTS; MUNG; COOKD;DRAN1 CUP | 25 | 3 | 0 | 5 |
| BEAN SPROUTS; MUNG; RAW 1 CUP | 30 | 3 | 0 | 6 |
| BEAN WITH BACON SOUP; CANNED 1 CUP | 170 | 8 | 6 | 23 |
| BEANS;DRY;CANNED;W/FRANKFURTER1 CUP | 365 | 19 | 18 | 32 |
| BEANS;DRY;CANNED;W/PORK+SWTSCE1 CUP | 385 | 16 | 12 | 54 |
| BEANS;DRY;CANNED;W/PORK+TOMSCE1 CUP | 310 | 16 | 7 | 48 |
| BEEF AND VEGETABLE STEW;HM RCP1 CUP | 220 | 16 | 11 | 15 |
| BEEF BROTH; BOULLN; CONSM;CNND1 CUP | 15 | 3 | 1 | 0 |
| BEEF GRAVY; CANNED 1 CUP | 125 | 9 | 5 | 11 |
| BEEF HEART; BRAISED 3 OZ | 150 | 24 | 5 | 0 |
| BEEF LIVER; FRIED 3 OZ | 185 | 23 | 7 | 7 |
| BEEF NOODLE SOUP; CANNED 1 CUP | 85 | 5 | 3 | 9 |
| BEEF POTPIE; HOME RECIPE 1 PIECE | 515 | 21 | 30 | 39 |
| BEEF ROAST; EYE O RND; LEAN 2.6 OZ | 135 | 22 | 5 | 0 |
| BEEF ROAST; EYE O RND;LEAN+FAT3 OZ | 205 | 23 | 12 | 0 |
| BEEF ROAST; RIB; LEAN + FAT 3 OZ | 315 | 19 | 26 | 0 |
| BEEF ROAST; RIB; LEAN ONLY 2.2 OZ | 150 | 17 | 9 | 0 |
| BEEF STEAK;SIRLOIN;BROIL;LEAN 2.5 OZ | 150 | 22 | 6 | 0 |
| BEEF STEAK;SIRLOIN;BROIL;LN+FT3 OZ | 240 | 23 | 15 | 0 |
| BEEF; CANNED; CORNED 3 OZ | 185 | 22 | 10 | 0 |
| BEEF; CKD;BTTM ROUND;LEAN ONLY2.8 OZ | 175 | 25 | 8 | 0 |
| BEEF; CKD;BTTM ROUND;LEAN+ FAT3 OZ | 220 | 25 | 13 | 0 |
| BEEF; CKD;CHUCK BLADE;LEAN+FAT3 OZ | 325 | 22 | 26 | 0 |
| BEEF; CKD;CHUCK BLADE;LEANONLY2.2 OZ | 170 | 19 | 9 | 0 |
| BEEF; DRIED; CHIPPED 2.5 OZ | 145 | 24 | 4 | 0 |
| BEER; LIGHT 12 FL OZ | 95 | 1 | 0 | 5 |
| BEER; REGULAR 12 FL OZ | 150 | 1 | 0 | 13 |
| BEET GREENS; COOKED; DRAINED 1 CUP | 40 | 4 | 0 | 8 |
| BEETS; CANNED; DRAINED;NO SALT1 CUP | 55 | 2 | 0 | 12 |
| BEETS; CANNED; DRAINED;W/ SALT1 CUP | 55 | 2 | 0 | 12 |
| BEETS; COOKED; DRAINED; DICED 1 CUP | 55 | 2 | 0 | 11 |
| BEETS; COOKED; DRAINED; WHOLE 2 BEETS | 30 | 1 | 0 | 7 |
| BLACK BEANS; DRY; COOKED;DRAND1 CUP | 225 | 15 | 1 | 41 |
| BLACKBERRIES; RAW 1 CUP | 75 | 1 | 1 | 18 |
| BLACKEYE PEAS; IMMATR;RAW;CKED1 CUP | 180 | 13 | 1 | 30 |
| BLACKEYE PEAS;IMMTR;FRZN;CKED 1 CUP | 225 | 14 | 1 | 40 |
| BLACK-EYED PEAS; DRY; COOKED 1 CUP | 190 | 13 | 1 | 35 |
| BLUE CHEESE 1 OZ | 100 | 6 | 8 | 1 |
| BLUE CHEESE SALAD DRESSING 1 TBSP | 75 | 1 | 8 | 1 |
| BLUEBERRIES; FROZEN; SWEETENED1 CUP | 185 | 1 | 0 | 50 |
| BLUEBERRIES; FROZEN; SWEETENED10 OZ | 230 | 1 | 0 | 62 |
| BLUEBERRIES; RAW 1 CUP | 80 | 1 | 1 | 20 |
| BLUEBERRY MUFFINS; HOME RECIPE1 MUFFIN | 135 | 3 | 5 | 20 |
| BLUEBERRY MUFFINS;FROM COM MIX1 MUFFIN | 140 | 3 | 5 | 22 |
| BLUEBERRY PIE 1 PIE | 2285 | 23 | 102 | 330 |
| BLUEBERRY PIE 1 PIECE | 380 | 4 | 17 | 55 |
| BOLOGNA 2 SLICES | 180 | 7 | 16 | 2 |
| BOSTON BROWN BREAD;W/WHTECRNM 1 SLICE | 95 | 2 | 1 | 21 |
| BOSTON BROWN BREAD;W/YLLWCRNML1 SLICE | 95 | 2 | 1 | 21 |
| BOUILLON; DEHYDRTD; UNPREPARED1 PKT | 15 | 1 | 1 | 1 |
| BRAN MUFFINS; FROM COMMERL MIX1 MUFFIN | 140 | 3 | 4 | 24 |
| BRAN MUFFINS; HOME RECIPE 1 MUFFIN | 125 | 3 | 6 | 19 |
| BRAUNSCHWEIGER 2 SLICES | 205 | 8 | 18 | 2 |
| BRAZIL NUTS 1 OZ | 185 | 4 | 19 | 4 |
| BREAD STUFFING;FROM MX;DRYTYPE1 CUP | 500 | 9 | 31 | 50 |
| BREAD STUFFING;FROM MX;MOIST 1 CUP | 420 | 9 | 26 | 40 |
| BREADCRUMBS; DRY; GRATED 1 CUP | 390 | 13 | 5 | 73 |
| BROCCOLI; FRZN; COOKED; DRANED1 CUP | 50 | 6 | 0 | 10 |
| BROCCOLI; FRZN; COOKED; DRANED1 PIECE | 10 | 1 | 0 | 2 |
| BROCCOLI; RAW 1 SPEAR | 40 | 4 | 1 | 8 |
| BROCCOLI; RAW; COOKED; DRAINED1 CUP | 45 | 5 | 0 | 9 |
| BROCCOLI; RAW; COOKED; DRAINED1 SPEAR | 50 | 5 | 1 | 10 |
| BROWN AND SERVE SAUSAGE;BRWND 1 LINK | 50 | 2 | 5 | 0 |
| BROWN GRAVY FROM DRY MIX 1 CUP | 80 | 3 | 2 | 14 |
| BROWNIES W/ NUTS;FRM HOME RECP1 BROWNE | 95 | 1 | 6 | 11 |
| BROWNIES W/ NUTS;FRSTNG;CMMRCL1 BROWNE | 100 | 1 | 4 | 16 |
| BRUSSELS SPROUTS; FRZN; COOKED1 CUP | 65 | 6 | 1 | 13 |
| BRUSSELS SPROUTS; RAW; COOKED 1 CUP | 60 | 4 | 1 | 13 |
| BUCKWHEAT FLOUR; LIGHT; SIFTED1 CUP | 340 | 6 | 1 | 78 |
| BULGUR; UNCOOKED 1 CUP | 600 | 19 | 3 | 129 |
| BUTTER; SALTED 1 PAT | 35 | 0 | 4 | 0 |
| BUTTER; SALTED 1 TBSP | 100 | 0 | 11 | 0 |
| BUTTER; SALTED 1/2 CUP | 810 | 1 | 92 | 0 |
| BUTTER; UNSALTED 1 PAT | 35 | 0 | 4 | 0 |
| BUTTER; UNSALTED 1 TBSP | 100 | 0 | 11 | 0 |
| BUTTER; UNSALTED 1/2 CUP | 810 | 1 | 92 | 0 |
| BUTTERMILK; DRIED 1 CUP | 465 | 41 | 7 | 59 |
| BUTTERMILK; FLUID 1 CUP | 100 | 8 | 2 | 12 |
| CABBAGE; CHINESE; PAK-CHOI;CKD1 CUP | 20 | 3 | 0 | 3 |
| CABBAGE; CHINESE;PE-TSAI; RAW 1 CUP | 10 | 1 | 0 | 2 |
| CABBAGE; COMMON; COOKED; DRNED1 CUP | 30 | 1 | 0 | 7 |
| CABBAGE; COMMON; RAW 1 CUP | 15 | 1 | 0 | 4 |
| CABBAGE; RED; RAW 1 CUP | 20 | 1 | 0 | 4 |
| CABBAGE; SAVOY; RAW 1 CUP | 20 | 1 | 0 | 4 |
| CAKE OR PASTRY FLOUR; SIFTED 1 CUP | 350 | 7 | 1 | 76 |
| CAMEMBERT CHEESE 1 WEDGE | 115 | 8 | 9 | 0 |
| CANTALOUP; RAW 1/2 MELN | 95 | 2 | 1 | 22 |
| CAP'N CRUNCH CEREAL 1 OZ | 120 | 1 | 3 | 23 |
| CARAMELS; PLAIN OR CHOCOLATE 1 OZ | 115 | 1 | 3 | 22 |
| CAROB FLOUR 1 CUP | 255 | 6 | 0 | 126 |
| CARROT CAKE;CREMCHESE FRST;REC1 CAKE | 6175 | 63 | 328 | 775 |
| CARROT CAKE;CREMCHESE FRST;REC1 PIECE | 385 | 4 | 21 | 48 |
| CARROTS; CANNED; DRN; W/ SALT 1 CUP | 35 | 1 | 0 | 8 |
| CARROTS; CANNED;DRND; W/O SALT1 CUP | 35 | 1 | 0 | 8 |
| CARROTS; COOKED FROM FROZEN 1 CUP | 55 | 2 | 0 | 12 |
| CARROTS; COOKED FROM RAW 1 CUP | 70 | 2 | 0 | 16 |
| CARROTS; RAW; GRATED 1 CUP | 45 | 1 | 0 | 11 |
| CARROTS; RAW; WHOLE 1 CARROT | 30 | 1 | 0 | 7 |
| CASHEW NUTS; DRY ROASTD;SALTED1 OZ | 165 | 4 | 13 | 9 |
| CASHEW NUTS; DRY ROASTD;UNSALT1 CUP | 785 | 21 | 63 | 45 |
| CASHEW NUTS; DRY ROASTD;UNSALT1 OZ | 165 | 4 | 13 | 9 |
| CASHEW NUTS; DRY ROASTED;SALTD1 CUP | 785 | 21 | 63 | 45 |
| CASHEW NUTS; OIL ROASTD;SALTED1 CUP | 750 | 21 | 63 | 37 |
| CASHEW NUTS; OIL ROASTD;SALTED1 OZ | 165 | 5 | 14 | 8 |
| CASHEW NUTS; OIL ROASTD;UNSALT1 CUP | 750 | 21 | 63 | 37 |
| CASHEW NUTS; OIL ROASTD;UNSALT1 OZ | 165 | 5 | 14 | 8 |
| CATSUP 1 CUP | 290 | 5 | 1 | 69 |
| CATSUP 1 TBSP | 15 | 0 | 0 | 4 |
| CAULIFLOWER; COOKED FROM FROZN1 CUP | 35 | 3 | 0 | 7 |
| CAULIFLOWER; COOKED FROM RAW 1 CUP | 30 | 2 | 0 | 6 |
| CAULIFLOWER; RAW 1 CUP | 25 | 2 | 0 | 5 |
| CELERY SEED 1 TSP | 10 | 0 | 1 | 1 |
| CELERY; PASCAL TYPE; RAW;PIECE1 CUP | 20 | 1 | 0 | 4 |
| CELERY; PASCAL TYPE; RAW;STALK1 STALK | 5 | 0 | 0 | 1 |
| CHEDDAR CHEESE 1 CU IN | 70 | 4 | 6 | 0 |
| CHEDDAR CHEESE 1 OZ | 115 | 7 | 9 | 0 |
| CHEDDDAR CHEESE; SHREDDED 1 CUP | 455 | 28 | 37 | 1 |
| CHEERIOS CEREAL 1 OZ | 110 | 4 | 2 | 20 |
| CHEESE CRACKERS; PLAIN 10 CRACK | 50 | 1 | 3 | 6 |
| CHEESE CRACKERS; SANDWCH;PEANT1 SANDWH | 40 | 1 | 2 | 5 |
| CHEESE SAUCE W/ MILK; FRM MIX 1 CUP | 305 | 16 | 17 | 23 |
| CHEESEBURGER; 4OZ PATTY 1 SANDWH | 525 | 30 | 31 | 40 |
| CHEESEBURGER; REGULAR 1 SANDWH | 300 | 15 | 15 | 28 |
| CHEESECAKE 1 CAKE | 3350 | 60 | 213 | 317 |
| CHEESECAKE 1 PIECE | 280 | 5 | 18 | 26 |
| CHERRIES; SOUR;RED;CANND;WATER1 CUP | 90 | 2 | 0 | 22 |
| CHERRIES; SWEET; RAW 10 CHERY | 50 | 1 | 1 | 11 |
| CHERRY PIE 1 PIE | 2465 | 25 | 107 | 363 |
| CHERRY PIE 1 PIECE | 410 | 4 | 18 | 61 |
| CHESTNUTS; EUROPEAN; ROASTED 1 CUP | 350 | 5 | 3 | 76 |
| CHICKEN A LA KING; HOME RECIPE1 CUP | 470 | 27 | 34 | 12 |
| CHICKEN AND NOODLES; HOME RECP1 CUP | 365 | 22 | 18 | 26 |
| CHICKEN CHOW MEIN; CANNED 1 CUP | 95 | 7 | 0 | 18 |
| CHICKEN CHOW MEIN; HOME RECIPE1 CUP | 255 | 31 | 10 | 10 |
| CHICKEN FRANKFURTER 1 FRANK | 115 | 6 | 9 | 3 |
| CHICKEN GRAVY FROM DRY MIX 1 CUP | 85 | 3 | 2 | 14 |
| CHICKEN GRAVY; CANNED 1 CUP | 190 | 5 | 14 | 13 |
| CHICKEN LIVER; COOKED 1 LIVER | 30 | 5 | 1 | 0 |
| CHICKEN NOODLE SOUP; CANNED 1 CUP | 75 | 4 | 2 | 9 |
| CHICKEN NOODLE SOUP;DEHYD;PRPD1 PKT | 40 | 2 | 1 | 6 |
| CHICKEN POTPIE; HOME RECIPE 1 PIECE | 545 | 23 | 31 | 42 |
| CHICKEN RICE SOUP; CANNED 1 CUP | 60 | 4 | 2 | 7 |
| CHICKEN ROLL; LIGHT 2 SLICES | 90 | 11 | 4 | 1 |
| CHICKEN; CANNED; BONELESS 5 OZ | 235 | 31 | 11 | 0 |
| CHICKEN; FRIED; BATTER; BREAST4.9 OZ | 365 | 35 | 18 | 13 |
| CHICKEN; FRIED; BATTER;DRMSTCK2.5 OZ | 195 | 16 | 11 | 6 |
| CHICKEN; FRIED; FLOUR; BREAST 3.5 OZ | 220 | 31 | 9 | 2 |
| CHICKEN; FRIED; FLOUR; DRMSTCK1.7 OZ | 120 | 13 | 7 | 1 |
| CHICKEN; ROASTED; BREAST 3.0 OZ | 140 | 27 | 3 | 0 |
| CHICKEN; ROASTED; DRUMSTICK 1.6 OZ | 75 | 12 | 2 | 0 |
| CHICKEN; STEWED; LIGHT + DARK 1 CUP | 250 | 38 | 9 | 0 |
| CHICKPEAS; COOKED; DRAINED 1 CUP | 270 | 15 | 4 | 45 |
| CHILI CON CARNE W/ BEANS; CNND1 CUP | 340 | 19 | 16 | 31 |
| CHILI POWDER 1 TSP | 10 | 0 | 0 | 1 |
| CHOCOLATE CHIP COOKIES;COMMRCL4 COOKIE | 180 | 2 | 9 | 28 |
| CHOCOLATE CHIP COOKIES;HME RCP4 COOKIE | 185 | 2 | 11 | 26 |
| CHOCOLATE CHIP COOKIES;REFRIG 4 COOKIE | 225 | 2 | 11 | 32 |
| CHOCOLATE MILK; LOWFAT 1% 1 CUP | 160 | 8 | 3 | 26 |
| CHOCOLATE MILK; LOWFAT 2% 1 CUP | 180 | 8 | 5 | 26 |
| CHOCOLATE MILK; REGULAR 1 CUP | 210 | 8 | 8 | 26 |
| CHOCOLATE; BITTER OT BAKING 1 OZ | 145 | 3 | 15 | 8 |
| CHOP SUEY W/ BEEF + PORK;HMRCP1 CUP | 300 | 26 | 17 | 13 |
| CINNAMON 1 TSP | 5 | 0 | 0 | 2 |
| CLAM CHOWDER; MANHATTAN; CANND1 CUP | 80 | 4 | 2 | 12 |
| CLAM CHOWDER; NEW ENG; W/ MILK1 CUP | 165 | 9 | 7 | 17 |
| CLAMS; CANNED; DRAINED 3 OZ | 85 | 13 | 2 | 2 |
| CLAMS; RAW 3 OZ | 65 | 11 | 1 | 2 |
| CLUB SODA 12 FL OZ | 0 | 0 | 0 | 0 |
| COCA PWDR W/O NOFAT DRYMLK;PRD1 SERVNG | 225 | 9 | 9 | 30 |
| COCA PWDR W/O NONFAT DRY MILK 3/4 OZ | 75 | 1 | 1 | 19 |
| COCOA PWDR W/ NOFAT DRMLK;PRPD1 SERVNG | 100 | 3 | 1 | 22 |
| COCOA PWDR WITH NONFAT DRYMILK1 OZ | 100 | 3 | 1 | 22 |
| COCONUT; DRIED; SWEETND;SHREDD1 CUP | 470 | 3 | 33 | 44 |
| COCONUT; RAW; PIECE 1 PIECE | 160 | 1 | 15 | 7 |
| COCONUT; RAW; SHREDDED 1 CUP | 285 | 3 | 27 | 12 |
| COFFEE; BREWED 6 FL OZ | 0 | 0 | 0 | 0 |
| COFFEE; INSTANT; PREPARED 6 FL OZ | 0 | 0 | 0 | 1 |
| COFFEECAKE; CRUMB; FROM MIX 1 CAKE | 1385 | 27 | 41 | 225 |
| COFFEECAKE; CRUMB; FROM MIX 1 PIECE | 230 | 5 | 7 | 38 |
| COLA; DIET; ASPARTAME ONLY 12 FL OZ | 0 | 0 | 0 | 0 |
| COLA; DIET; ASPRTAME + SACCHRN12 FL OZ | 0 | 0 | 0 | 0 |
| COLA; DIET; SACCHARIN ONLY 12 FL OZ | 0 | 0 | 0 | 0 |
| COLA; REGULAR 12 FL OZ | 160 | 0 | 0 | 41 |
| COLLARDS; COOKED FROM FROZEN 1 CUP | 60 | 5 | 1 | 12 |
| COLLARDS; COOKED FROM RAW 1 CUP | 25 | 2 | 0 | 5 |
| COOKED SALAD DRSSING; HOME RCP1 TBSP | 25 | 1 | 2 | 2 |
| CORN CHIPS 1 OZ | 155 | 2 | 9 | 16 |
| CORN FLAKES; KELLOGG'S 1 OZ | 110 | 2 | 0 | 24 |
| CORN FLAKES; TOASTIES 1 OZ | 110 | 2 | 0 | 24 |
| CORN GRITS; COOKED; INSTANT 1 PKT | 80 | 2 | 0 | 18 |
| CORN GRITS;CKD;REG;WHTE;NOSALT1 CUP | 145 | 3 | 0 | 31 |
| CORN GRITS;CKD;REG;WHTE;W/SALT1 CUP | 145 | 3 | 0 | 31 |
| CORN GRITS;CKD;REG;YLLW;NOSALT1 CUP | 145 | 3 | 0 | 31 |
| CORN GRITS;CKD;REG;YLLW;W/SALT1 CUP | 145 | 3 | 0 | 31 |
| CORN MUFFINS; FROM COMMERL MIX1 MUFFIN | 145 | 3 | 6 | 22 |
| CORN MUFFINS; HOME RECIPE 1 MUFFIN | 145 | 3 | 5 | 21 |
| CORN OIL 1 CUP | 1925 | 0 | 218 | 0 |
| CORN OIL 1 TBSP | 125 | 0 | 14 | 0 |
| CORN; CNND;CRM STL;WHIT;NO SAL1 CUP | 185 | 4 | 1 | 46 |
| CORN; CNND;CRM STL;WHIT;W/SALT1 CUP | 185 | 4 | 1 | 46 |
| CORN; CNND;CRM STL;YLLW;NO SAL1 CUP | 185 | 4 | 1 | 46 |
| CORN; CNND;CRM STL;YLLW;W/SALT1 CUP | 185 | 4 | 1 | 46 |
| CORN; COOKED FRM FROZN; WHITE 1 CUP | 135 | 5 | 0 | 34 |
| CORN; COOKED FRM FROZN; WHITE 1 EAR | 60 | 2 | 0 | 14 |
| CORN; COOKED FRM FROZN; YELLOW1 CUP | 135 | 5 | 0 | 34 |
| CORN; COOKED FRM FROZN; YELLOW1 EAR | 60 | 2 | 0 | 14 |
| CORN; COOKED FROM RAW; WHITE 1 EAR | 85 | 3 | 1 | 19 |
| CORN; COOKED FROM RAW; YELLOW 1 EAR | 85 | 3 | 1 | 19 |
| CORN;CNND;WHL KRNL;WHTE;NO SAL1 CUP | 165 | 5 | 1 | 41 |
| CORN;CNND;WHL KRNL;WHTE;W/SALT1 CUP | 165 | 5 | 1 | 41 |
| CORN;CNND;WHL KRNL;YLLW;NO SAL1 CUP | 165 | 5 | 1 | 41 |
| CORN;CNND;WHL KRNL;YLLW;W/SALT1 CUP | 165 | 5 | 1 | 41 |
| CORNMEAL;BOLTED;DRY FORM 1 CUP | 440 | 11 | 4 | 91 |
| CORNMEAL;DEGERMED;ENRCHED;COOK1 CUP | 120 | 3 | 0 | 26 |
| CORNMEAL;DEGERMED;ENRICHED;DRY1 CUP | 500 | 11 | 2 | 108 |
| CORNMEAL;WHOLE-GRND;UNBOLT;DRY1 CUP | 435 | 11 | 5 | 90 |
| COTTAGE CHEESE;CREMD;LRGE CURD1 CUP | 235 | 28 | 10 | 6 |
| COTTAGE CHEESE;CREMD;SMLL CURD1 CUP | 215 | 26 | 9 | 6 |
| COTTAGE CHEESE;CREMD;W/FRUIT 1 CUP | 280 | 22 | 8 | 30 |
| COTTAGE CHEESE;LOWFAT 2% 1 CUP | 205 | 31 | 4 | 8 |
| COTTAGE CHEESE;UNCREAMED 1 CUP | 125 | 25 | 1 | 3 |
| CR OF CHICKEN SOUP W/ H20;CNND1 CUP | 115 | 3 | 7 | 9 |
| CR OF CHICKEN SOUP W/ MLK;CNND1 CUP | 190 | 7 | 11 | 15 |
| CR OF MUSHROM SOUP W/ H2O;CNND1 CUP | 130 | 2 | 9 | 9 |
| CR OF MUSHROM SOUP W/ MLK;CNND1 CUP | 205 | 6 | 14 | 15 |
| CRABMEAT; CANNED 1 CUP | 135 | 23 | 3 | 1 |
| CRACKED-WHEAT BREAD 1 LOAF | 1190 | 42 | 16 | 227 |
| CRACKED-WHEAT BREAD 1 SLICE | 65 | 2 | 1 | 12 |
| CRACKED-WHEAT BREAD; TOASTED 1 SLICE | 65 | 2 | 1 | 12 |
| CRANBERRY JUICE COCKTAL W/VITC1 CUP | 145 | 0 | 0 | 38 |
| CRANBERRY SAUCE; CANNED;SWTND 1 CUP | 420 | 1 | 0 | 108 |
| CREAM CHEESE 1 OZ | 100 | 2 | 10 | 1 |
| CREAM OF WHEAT;CKD;MIX N EAT 1 PKT | 100 | 3 | 0 | 21 |
| CREME PIE 1 PIE | 2710 | 20 | 139 | 351 |
| CREME PIE 1 PIECE | 455 | 3 | 23 | 59 |
| CRM WHEAT;CKD; QUICK; NO SALT 1 CUP | 140 | 4 | 0 | 29 |
| CRM WHEAT;CKD;QUICK; W/ SALT 1 CUP | 140 | 4 | 0 | 29 |
| CRM WHEAT;CKD;REG;INST;NO SALT1 CUP | 140 | 4 | 0 | 29 |
| CRM WHEAT;CKD;REG;INST;W/SALT 1 CUP | 140 | 4 | 0 | 29 |
| CROISSANTS 1 CROSST | 235 | 5 | 12 | 27 |
| CUCUMBER; W/ PEEL 6 SLICES | 5 | 0 | 0 | 1 |
| CURRY POWDER 1 TSP | 5 | 0 | 0 | 1 |
| CUSTARD PIE 1 PIE | 1985 | 56 | 101 | 213 |
| CUSTARD PIE 1 PIECE | 330 | 9 | 17 | 36 |
| CUSTARD; BAKED 1 CUP | 305 | 14 | 15 | 29 |
| DANDELION GREENS; COOKED; DRND1 CUP | 35 | 2 | 1 | 7 |
| DANISH PASTRY; FRUIT 1 PASTRY | 235 | 4 | 13 | 28 |
| DANISH PASTRY; PLAIN; NO NUTS 1 OZ | 110 | 2 | 6 | 13 |
| DANISH PASTRY; PLAIN; NO NUTS 1 PASTRY | 220 | 4 | 12 | 26 |
| DANISH PASTRY; PLAIN; NO NUTS 1 RING | 1305 | 21 | 71 | 152 |
| DATES 10 DATES | 230 | 2 | 0 | 61 |
| DATES; CHOPPED 1 CUP | 490 | 4 | 1 | 131 |
| DEVIL'S FOOD CAKE;CHOCFRST;FMX1 CAKE | 3755 | 49 | 136 | 645 |
| DEVIL'S FOOD CAKE;CHOCFRST;FMX1 CUPCAK | 120 | 2 | 4 | 20 |
| DEVIL'S FOOD CAKE;CHOCFRST;FMX1 PIECE | 235 | 3 | 8 | 40 |
| DOUGHNUTS; CAKE TYPE; PLAIN 1 DONUT | 210 | 3 | 12 | 24 |
| DOUGHNUTS; YEAST-LEAVEND;GLZED1 DONUT | 235 | 4 | 13 | 26 |
| DUCK; ROASTED; FLESH ONLY 1/2 DUCK | 445 | 52 | 25 | 0 |
| EGGNOG 1 CUP | 340 | 10 | 19 | 34 |
| EGGPLANT; COOKED; STEAMED 1 CUP | 25 | 1 | 0 | 6 |
| EGGS; COOKED; FRIED 1 EGG | 90 | 6 | 7 | 1 |
| EGGS; COOKED; HARD-COOKED 1 EGG | 75 | 6 | 5 | 1 |
| EGGS; COOKED; POACHED 1 EGG | 75 | 6 | 5 | 1 |
| EGGS; COOKED; SCRAMBLED/OMELET1 EGG | 100 | 7 | 7 | 1 |
| EGGS; RAW; WHITE 1 WHITE | 15 | 4 | 0 | 0 |
| EGGS; RAW; WHOLE 1 EGG | 75 | 6 | 5 | 1 |
| EGGS; RAW; YOLK 1 YOLK | 60 | 3 | 5 | 0 |
| ENCHILADA 1 ENCHLD | 235 | 20 | 16 | 24 |
| ENDIVE; CURLY; RAW 1 CUP | 10 | 1 | 0 | 2 |
| ENG MUFFIN; EGG; CHEESE; BACON1 SANDWH | 360 | 18 | 18 | 31 |
| ENGLISH MUFFINS; PLAIN 1 MUFFIN | 140 | 5 | 1 | 27 |
| ENGLISH MUFFINS; PLAIN; TOASTD1 MUFFIN | 140 | 5 | 1 | 27 |
| EVAPORATED MILK; SKIM; CANNED 1 CUP | 200 | 19 | 1 | 29 |
| EVAPORATED MILK; WHOLE; CANNED1 CUP | 340 | 17 | 19 | 25 |
| FATS; COOKING/VEGETBL SHORTENG1 CUP | 1810 | 0 | 205 | 0 |
| FATS; COOKING/VEGETBL SHORTENG1 TBSP | 115 | 0 | 13 | 0 |
| FETA CHEESE 1 OZ | 75 | 4 | 6 | 1 |
| FIG BARS 4 COOKIE | 210 | 2 | 4 | 42 |
| FIGS; DRIED 10 FIGS | 475 | 6 | 2 | 122 |
| FILBERTS; (HAZELNUTS) CHOPPED 1 CUP | 725 | 15 | 72 | 18 |
| FILBERTS; (HAZELNUTS) CHOPPED 1 OZ | 180 | 4 | 18 | 4 |
| FISH SANDWICH; LGE; W/O CHEESE1 SANDWH | 470 | 18 | 27 | 41 |
| FISH SANDWICH; REG; W/ CHEESE 1 SANDWH | 420 | 16 | 23 | 39 |
| FISH STICKS; FROZEN; REHEATED 1 STICK | 70 | 6 | 3 | 4 |
| FLOUNDER OR SOLE; BAKED; BUTTR3 OZ | 120 | 16 | 6 | 0 |
| FLOUNDER OR SOLE; BAKED;MARGRN3 OZ | 120 | 16 | 6 | 0 |
| FLOUNDER OR SOLE; BAKED;W/OFAT3 OZ | 80 | 17 | 1 | 0 |
| FONDANT; UNCOATED 1 OZ | 105 | 0 | 0 | 27 |
| FRANKFURTER; COOKED 1 FRANK | 145 | 5 | 13 | 1 |
| FRENCH BREAD 1 SLICE | 100 | 3 | 1 | 18 |
| FRENCH OR VIENNA BREAD 1 LOAF | 1270 | 43 | 18 | 230 |
| FRENCH SALAD DRESSING; LOCALOR1 TBSP | 25 | 0 | 2 | 2 |
| FRENCH SALAD DRESSING; REGULAR1 TBSP | 85 | 0 | 9 | 1 |
| FRENCH TOAST; HOME RECIPE 1 SLICE | 155 | 6 | 7 | 17 |
| FRIED PIE; APPLE 1 PIE | 255 | 2 | 14 | 31 |
| FRIED PIE; CHERRY 1 PIE | 250 | 2 | 14 | 32 |
| FROOT LOOPS CEREAL 1 OZ | 110 | 2 | 1 | 25 |
| FRUIT COCKTAIL;CNND;HEAVYSYRUP1 CUP | 185 | 1 | 0 | 48 |
| FRUIT COCKTAIL;CNND;JUICE PACK1 CUP | 115 | 1 | 0 | 29 |
| FRUIT PUNCH DRINK; CANNED 6 FL OZ | 85 | 0 | 0 | 22 |
| FRUITCAKE;DARK; FROM HOMERECIP1 CAKE | 5185 | 74 | 228 | 783 |
| FRUITCAKE;DARK; FROM HOMERECIP1 PIECE | 165 | 2 | 7 | 25 |
| FUDGE; CHOCOLATE; PLAIN 1 OZ | 115 | 1 | 3 | 21 |
| GARLIC POWDER 1 TSP | 10 | 0 | 0 | 2 |
| GELATIN DESSERT; PREPARED 1/2 CUP | 70 | 2 | 0 | 17 |
| GELATIN; DRY 1 ENVELP | 25 | 6 | 0 | 0 |
| GIN;RUM;VODKA;WHISKY 80-PROOF 1.5 F OZ | 95 | 0 | 0 | 0 |
| GIN;RUM;VODKA;WHISKY 86-PROOF 1.5 F OZ | 105 | 0 | 0 | 0 |
| GIN;RUM;VODKA;WHISKY 90-PROOF 1.5 F OZ | 110 | 0 | 0 | 0 |
| GINGER ALE 12 FL OZ | 125 | 0 | 0 | 32 |
| GINGERBREAD CAKE; FROM MIX 1 CAKE | 1575 | 18 | 39 | 291 |
| GINGERBREAD CAKE; FROM MIX 1 PIECE | 175 | 2 | 4 | 32 |
| GOLDEN GRAHAMS CEREAL 1 OZ | 110 | 2 | 1 | 24 |
| GRAHAM CRACKER; PLAIN 2 CRACKR | 60 | 1 | 1 | 11 |
| GRAPE DRINK; CANNED 6 FL OZ | 100 | 0 | 0 | 26 |
| GRAPE JUICE; CANNED 1 CUP | 155 | 1 | 0 | 38 |
| GRAPE SODA 12 FL OZ | 180 | 0 | 0 | 46 |
| GRAPEFRT JCE;FRZN;CNCN;UNSWTEN6 FL OZ | 300 | 4 | 1 | 72 |
| GRAPEFRT JCE;FRZN;DLTD;UNSWTEN1 CUP | 100 | 1 | 0 | 24 |
| GRAPEFRUIT JUICE; CANNED;SWTND1 CUP | 115 | 1 | 0 | 28 |
| GRAPEFRUIT JUICE; CANNED;UNSWT1 CUP | 95 | 1 | 0 | 22 |
| GRAPEFRUIT JUICE; RAW 1 CUP | 95 | 1 | 0 | 23 |
| GRAPEFRUIT; CANNED; SYRUP PACK1 CUP | 150 | 1 | 0 | 39 |
| GRAPEFRUIT; RAW; PINK 1/2 FRUT | 40 | 1 | 0 | 10 |
| GRAPEFRUIT; RAW; WHITE 1/2 FRUT | 40 | 1 | 0 | 10 |
| GRAPEJCE;FRZN;CONCEN;SWTND;W/C6 FL OZ | 385 | 1 | 1 | 96 |
| GRAPEJCE;FRZN;DILUTD;SWTND;W/C1 CUP | 125 | 0 | 0 | 32 |
| GRAPE-NUTS CEREAL 1 OZ | 100 | 3 | 0 | 23 |
| GRAPES; EUROPEAN; RAW; THOMPSN10 GRAPE | 35 | 0 | 0 | 9 |
| GRAPES; EUROPEAN; RAW; TOKAY 10 GRAPE | 40 | 0 | 0 | 10 |
| GRAVY AND TURKEY; FROZEN 5 OZ | 95 | 8 | 4 | 7 |
| GREAT NORTHN BEANS;DRY;CKD;DRN1 CUP | 210 | 14 | 1 | 38 |
| GROUND BEEF; BROILED; LEAN 3 OZ | 230 | 21 | 16 | 0 |
| GROUND BEEF; BROILED; REGULAR 3 OZ | 245 | 20 | 18 | 0 |
| GUM DROPS 1 OZ | 100 | 0 | 0 | 25 |
| HADDOCK; BREADED; FRIED 3 OZ | 175 | 17 | 9 | 7 |
| HALF AND HALF; CREAM 1 CUP | 315 | 7 | 28 | 10 |
| HALF AND HALF; CREAM 1 TBSP | 20 | 0 | 2 | 1 |
| HALIBUT; BROILED; BUTTER;LEMJU3 OZ | 140 | 20 | 6 | 0 |
| HAMBURGER; 4OZ PATTY 1 SANDWH | 445 | 25 | 21 | 38 |
| HAMBURGER; REGULAR 1 SANDWH | 245 | 12 | 11 | 28 |
| HARD CANDY 1 OZ | 110 | 0 | 0 | 28 |
| HERRING; PICKLED 3 OZ | 190 | 17 | 13 | 0 |
| HOLLANDAISE SCE; W/ H2O;FRM MX1 CUP | 240 | 5 | 20 | 14 |
| HONEY 1 CUP | 1030 | 1 | 0 | 279 |
| HONEY 1 TBSP | 65 | 0 | 0 | 17 |
| HONEY NUT CHEERIOS CEREAL 1 OZ | 105 | 3 | 1 | 23 |
| HONEYDEW MELON; RAW 1/10 MEL | 45 | 1 | 0 | 12 |
| ICE CREAM; VANLLA; REGULR 11% 1 CUP | 270 | 5 | 14 | 32 |
| ICE CREAM; VANLLA; REGULR 11% 1/2 GALN | 2155 | 38 | 115 | 254 |
| ICE CREAM; VANLLA; REGULR 11% 3 FL OZ | 100 | 2 | 5 | 12 |
| ICE CREAM; VANLLA; RICH 16% FT1 CUP | 350 | 4 | 24 | 32 |
| ICE CREAM; VANLLA; RICH 16% FT1/2 GAL | 2805 | 33 | 190 | 256 |
| ICE CREAM; VANLLA; SOFT SERVE 1 CUP | 375 | 7 | 23 | 38 |
| ICE MILK; VANILLA; 4% FAT 1 CUP | 185 | 5 | 6 | 29 |
| ICE MILK; VANILLA; 4% FAT 1/2 GAL | 1470 | 41 | 45 | 232 |
| ICE MILK; VANILLA;SOFTSERV 3% 1 CUP | 225 | 8 | 5 | 38 |
| IMITATION CREAMERS; LIQUID FRZ1 TBSP | 20 | 0 | 1 | 2 |
| IMITATION CREAMERS; POWDERED 1 TSP | 10 | 0 | 1 | 1 |
| IMITATION WHIPPED TOPPING;FRZN1 CUP | 240 | 1 | 19 | 17 |
| IMITATION WHIPPED TOPPING;FRZN1 TBSP | 15 | 0 | 1 | 1 |
| IMITATN SOUR DRESSING 1 CUP | 415 | 8 | 39 | 11 |
| IMITATN SOUR DRESSING 1 TBSP | 20 | 0 | 2 | 1 |
| IMITATN WHIPD TOPING;PRESSRZD 1 CUP | 185 | 1 | 16 | 11 |
| IMITATN WHIPD TOPING;PRESSRZD 1 TBSP | 10 | 0 | 1 | 1 |
| IMITATN WHIPD TOPING;PWDRD;PRP1 CUP | 150 | 3 | 10 | 13 |
| IMITATN WHIPD TOPING;PWDRD;PRP1 TBSP | 10 | 0 | 0 | 1 |
| ITALIAN BREAD 1 LOAF | 1255 | 41 | 4 | 256 |
| ITALIAN BREAD 1 SLICE | 85 | 3 | 0 | 17 |
| ITALIAN SALAD DRESSING;LOCALOR1 TBSP | 5 | 0 | 0 | 2 |
| ITALIAN SALAD DRESSING;REGULAR1 TBSP | 80 | 0 | 9 | 1 |
| JAMS AND PRESERVES 1 PKT | 40 | 0 | 0 | 10 |
| JAMS AND PRESERVES 1 TBSP | 55 | 0 | 0 | 14 |
| JELLIES 1 PKT | 40 | 0 | 0 | 10 |
| JELLIES 1 TBSP | 50 | 0 | 0 | 13 |
| JELLY BEANS 1 OZ | 105 | 0 | 0 | 26 |
| JERUSALEM-ARTICHOKE; RAW 1 CUP | 115 | 3 | 0 | 26 |
| KALE; COOKED FROM FROZEN 1 CUP | 40 | 4 | 1 | 7 |
| KALE; COOKED FROM RAW 1 CUP | 40 | 2 | 1 | 7 |
| KIWIFRUIT; RAW 1 KIWI | 45 | 1 | 0 | 11 |
| KOHLRABI; COOKED; DRAINED 1 CUP | 50 | 3 | 0 | 11 |
| LAMB; RIB; ROASTED; LEAN + FAT3 OZ | 315 | 18 | 26 | 0 |
| LAMB; RIB; ROASTED; LEAN ONLY 2 OZ | 130 | 15 | 7 | 0 |
| LAMB;CHOPS;ARM;BRAISED;LEAN 1.7 OZ | 135 | 17 | 7 | 0 |
| LAMB;CHOPS;ARM;BRAISED;LEAN+FT2.2 OZ | 220 | 20 | 15 | 0 |
| LAMB;CHOPS;LOIN;BROIL;LEAN 2.3 OZ | 140 | 19 | 6 | 0 |
| LAMB;CHOPS;LOIN;BROIL;LEAN+FAT2.8 OZ | 235 | 22 | 16 | 0 |
| LAMB;LEG;ROASTED; LEAN ONLY 2.6 OZ | 140 | 20 | 6 | 0 |
| LAMB;LEG;ROASTED; LEAN+ FAT 3 OZ | 205 | 22 | 13 | 0 |
| LARD 1 CUP | 1850 | 0 | 205 | 0 |
| LARD 1 TBSP | 115 | 0 | 13 | 0 |
| LEMON JUICE; CANNED 1 CUP | 50 | 1 | 1 | 16 |
| LEMON JUICE; CANNED 1 TBSP | 5 | 0 | 0 | 1 |
| LEMON JUICE; RAW 1 CUP | 60 | 1 | 0 | 21 |
| LEMON JUICE;FRZN;SINGLE-STRNGH6 FL OZ | 55 | 1 | 1 | 16 |
| LEMON MERINGUE PIE 1 PIE | 2140 | 31 | 86 | 317 |
| LEMON MERINGUE PIE 1 PIECE | 355 | 5 | 14 | 53 |
| LEMONADE;CONCEN;FRZEN;DILUTED 6 FL OZ | 80 | 0 | 0 | 21 |
| LEMONADE;CONCENTRATE;FRZ;UNDIL6 FL OZ | 425 | 0 | 0 | 112 |
| LEMON-LIME SODA 12 FL OZ | 155 | 0 | 0 | 39 |
| LEMONS; RAW 1 LEMON | 15 | 1 | 0 | 5 |
| LENTILS; DRY; COOKED 1 CUP | 215 | 16 | 1 | 38 |
| LETTUCE; BUTTERHEAD; RAW;HEAD 1 HEAD | 20 | 2 | 0 | 4 |
| LETTUCE; BUTTERHEAD; RAW;LEAVE1 LEAF | 0 | 0 | 0 | 0 |
| LETTUCE; CRISPHEAD; RAW; HEAD 1 HEAD | 70 | 5 | 1 | 11 |
| LETTUCE; CRISPHEAD; RAW;PIECES1 CUP | 5 | 1 | 0 | 1 |
| LETTUCE; CRISPHEAD; RAW;WEDGE 1 WEDGE | 20 | 1 | 0 | 3 |
| LETTUCE; LOOSELEAF 1 CUP | 10 | 1 | 0 | 2 |
| LIGHT; COFFEE OR TABLE CREAM 1 CUP | 470 | 6 | 46 | 9 |
| LIGHT; COFFEE OR TABLE CREAM 1 TBSP | 30 | 0 | 3 | 1 |
| LIMA BEANS; DRY; COOKED;DRANED1 CUP | 260 | 16 | 1 | 49 |
| LIMA BEANS;BABY; FRZN;CKED;DRN1 CUP | 190 | 12 | 1 | 35 |
| LIMA BEANS;THICK SEED;FRZN;CKD1 CUP | 170 | 10 | 1 | 32 |
| LIME JUICE; RAW 1 CUP | 65 | 1 | 0 | 22 |
| LIME JUICE;CANNED 1 CUP | 50 | 1 | 1 | 16 |
| LIMEADE;CONCEN;FROZEN;DILUTED 6 FL OZ | 75 | 0 | 0 | 20 |
| LIMEADE;CONCENTRATE;FRZN;UNDIL6 FL OZ | 410 | 0 | 0 | 108 |
| LUCKY CHARMS CEREAL 1 OZ | 110 | 3 | 1 | 23 |
| MACADAMIA NUTS; OILRSTD;SALTED1 CUP | 960 | 10 | 103 | 17 |
| MACADAMIA NUTS; OILRSTD;SALTED1 OZ | 205 | 2 | 22 | 4 |
| MACADAMIA NUTS; OILRSTD;UNSALT1 CUP | 960 | 10 | 103 | 17 |
| MACADAMIA NUTS; OILRSTD;UNSALT1 OZ | 205 | 2 | 22 | 4 |
| MACARONI AND CHEESE; CANNED 1 CUP | 230 | 9 | 10 | 26 |
| MACARONI AND CHEESE; HOME RCPE1 CUP | 430 | 17 | 22 | 40 |
| MACARONI; COOKED; FIRM 1 CUP | 190 | 7 | 1 | 39 |
| MACARONI; COOKED; TENDER; HOT 1 CUP | 155 | 5 | 1 | 32 |
| MACARONI; COOKED; TENDER;COLD 1 CUP | 115 | 4 | 0 | 24 |
| MALTED MILK; CHOCOLATE; POWDER3/4 OZ | 85 | 1 | 1 | 18 |
| MALTED MILK;CHOCOLATE; PWDRPPD1 SERVNG | 235 | 9 | 9 | 29 |
| MALTED MILK;NATURAL; POWDER 3/4 OZ | 85 | 3 | 2 | 15 |
| MALTED MILK;NATURAL; PWDR PPRD1 SERVNG | 235 | 11 | 10 | 27 |
| MALT-O-MEAL; W/O SALT 1 CUP | 120 | 4 | 0 | 26 |
| MALT-O-MEAL; WITH SALT 1 CUP | 120 | 4 | 0 | 26 |
| MANGOS; RAW 1 MANGO | 135 | 1 | 1 | 35 |
| MARGARINE; IMITATION 40% FAT 1 TBSP | 50 | 0 | 5 | 0 |
| MARGARINE; IMITATION 40% FAT 8 OZ | 785 | 1 | 88 | 1 |
| MARGARINE; REGULR;HARD;80% FAT1 PAT | 35 | 0 | 4 | 0 |
| MARGARINE; REGULR;HARD;80% FAT1 TBSP | 100 | 0 | 11 | 0 |
| MARGARINE; REGULR;HARD;80% FAT1/2 CUP | 810 | 1 | 91 | 1 |
| MARGARINE; REGULR;SOFT;80% FAT1 TBSP | 100 | 0 | 11 | 0 |
| MARGARINE; REGULR;SOFT;80% FAT8 OZ | 1625 | 2 | 183 | 1 |
| MARGARINE; SPREAD;HARD;60% FAT1 PAT | 25 | 0 | 3 | 0 |
| MARGARINE; SPREAD;HARD;60% FAT1 TBSP | 75 | 0 | 9 | 0 |
| MARGARINE; SPREAD;HARD;60% FAT1/2 CUP | 610 | 1 | 69 | 0 |
| MARGARINE; SPREAD;SOFT;60% FAT1 TBSP | 75 | 0 | 9 | 0 |
| MARGARINE; SPREAD;SOFT;60% FAT8 OZ | 1225 | 1 | 138 | 0 |
| MARSHMALLOWS 1 OZ | 90 | 1 | 0 | 23 |
| MAYONNAISE TYPE SALAD DRESSING1 TBSP | 60 | 0 | 5 | 4 |
| MAYONNAISE; IMITATION 1 TBSP | 35 | 0 | 3 | 2 |
| MAYONNAISE; REGULAR 1 TBSP | 100 | 0 | 11 | 0 |
| MELBA TOAST; PLAIN 1 PIECE | 20 | 1 | 0 | 4 |
| MILK CHOCOLATE CANDY; PLAIN 1 OZ | 145 | 2 | 9 | 16 |
| MILK CHOCOLATE CANDY;W/ ALMOND1 OZ | 150 | 3 | 10 | 15 |
| MILK CHOCOLATE CANDY;W/ PENUTS1 OZ | 155 | 4 | 11 | 13 |
| MILK CHOCOLATE CANDY;W/ RICE C1 OZ | 140 | 2 | 7 | 18 |
| MILK; LOFAT; 1%; ADDED SOLIDS 1 CUP | 105 | 9 | 2 | 12 |
| MILK; LOFAT; 1%; NO ADDEDSOLID1 CUP | 100 | 8 | 3 | 12 |
| MILK; LOFAT; 2%; ADDED SOLIDS 1 CUP | 125 | 9 | 5 | 12 |
| MILK; LOFAT; 2%; NO ADDEDSOLID1 CUP | 120 | 8 | 5 | 12 |
| MILK; SKIM; ADDED MILK SOLIDS 1 CUP | 90 | 9 | 1 | 12 |
| MILK; SKIM; NO ADDED MILKSOLID1 CUP | 85 | 8 | 0 | 12 |
| MILK; WHOLE; 3.3% FAT 1 CUP | 150 | 8 | 8 | 11 |
| MINESTRONE SOUP; CANNED 1 CUP | 80 | 4 | 3 | 11 |
| MISO 1 CUP | 470 | 29 | 13 | 65 |
| MIXED GRAIN BREAD 1 LOAF | 1165 | 45 | 17 | 212 |
| MIXED GRAIN BREAD 1 SLICE | 65 | 2 | 1 | 12 |
| MIXED GRAIN BREAD; TOASTED 1 SLICE | 65 | 2 | 1 | 12 |
| MIXED NUTS W/ PEANTS;DRY;SALTD1 OZ | 170 | 5 | 15 | 7 |
| MIXED NUTS W/ PEANTS;DRY;UNSLT1 OZ | 170 | 5 | 15 | 7 |
| MIXED NUTS W/ PEANTS;OIL;SALTD1 OZ | 175 | 5 | 16 | 6 |
| MIXED NUTS W/ PEANTS;OIL;UNSLT1 OZ | 175 | 5 | 16 | 6 |
| MOLASSES; CANE; BLACKSTRAP 2 TBSP | 85 | 0 | 0 | 22 |
| MOZZARELLA CHEESE; WHOLE MILK 1 OZ | 80 | 6 | 6 | 1 |
| MOZZARELLA CHESE;SKIM; LOMOIST1 OZ | 80 | 8 | 5 | 1 |
| MUENSTER CHEESE 1 OZ | 105 | 7 | 9 | 0 |
| MUSHROOM GRAVY; CANNED 1 CUP | 120 | 3 | 6 | 13 |
| MUSHROOMS; CANNED; DRND;W/SALT1 CUP | 35 | 3 | 0 | 8 |
| MUSHROOMS; COOKED; DRAINED 1 CUP | 40 | 3 | 1 | 8 |
| MUSHROOMS; RAW 1 CUP | 20 | 1 | 0 | 3 |
| MUSTARD GREENS; COOKED; DRANED1 CUP | 20 | 3 | 0 | 3 |
| MUSTARD; PREPARED; YELLOW 1 TSP | 5 | 0 | 0 | 0 |
| NATURE VALLEY GRANOLA CEREAL 1 OZ | 125 | 3 | 5 | 19 |
| NECTARINES; RAW 1 NECTRN | 65 | 1 | 1 | 16 |
| NONFAT DRY MILK; INSTANTIZED 1 CUP | 245 | 24 | 0 | 35 |
| NONFAT DRY MILK; INSTANTIZED 1 ENVLPE | 325 | 32 | 1 | 47 |
| NOODLES; CHOW MEIN; CANNED 1 CUP | 220 | 6 | 11 | 26 |
| NOODLES; EGG; COOKED 1 CUP | 200 | 7 | 2 | 37 |
| OATMEAL BREAD 1 LOAF | 1145 | 38 | 20 | 212 |
| OATMEAL BREAD 1 SLICE | 65 | 2 | 1 | 12 |
| OATMEAL BREAD; TOASTED 1 SLICE | 65 | 2 | 1 | 12 |
| OATMEAL W/ RAISINS COOKIES 4 COOKIE | 245 | 3 | 10 | 36 |
| OATMEAL;CKD;INSTNT;FLVRD;FORTF1 PKT | 160 | 5 | 2 | 31 |
| OATMEAL;CKD;INSTNT;PLAIN;FORTF1 PKT | 105 | 4 | 2 | 18 |
| OATMEAL;CKD;RG;QCK;INST;W/OSAL1 CUP | 145 | 6 | 2 | 25 |
| OATMEAL;CKD;RG;QCK;INST;W/SALT1 CUP | 145 | 6 | 2 | 25 |
| OCEAN PERCH; BREADED; FRIED 1 FILLET | 185 | 16 | 11 | 7 |
| OKRA PODS; COOKED 8 PODS | 25 | 2 | 0 | 6 |
| OLIVE OIL 1 CUP | 1910 | 0 | 216 | 0 |
| OLIVE OIL 1 TBSP | 125 | 0 | 14 | 0 |
| OLIVES; CANNED; GREEN 4 MEDIUM | 15 | 0 | 2 | 0 |
| OLIVES; CANNED; RIPE; MISSION 3 SMALL | 15 | 0 | 2 | 0 |
| ONION POWDER 1 TSP | 5 | 0 | 0 | 2 |
| ONION RINGS; BREADED;FRZN;PRPD2 RINGS | 80 | 1 | 5 | 8 |
| ONION SOUP; DEHYDRATD; PREPRED1 PKT | 20 | 1 | 0 | 4 |
| ONION SOUP; DEHYDRTD; UNPRPRED1 PKT | 20 | 1 | 0 | 4 |
| ONIONS; RAW; CHOPPED 1 CUP | 55 | 2 | 0 | 12 |
| ONIONS; RAW; COOKED; DRAINED 1 CUP | 60 | 2 | 0 | 13 |
| ONIONS; RAW; SLICED 1 CUP | 40 | 1 | 0 | 8 |
| ONIONS; SPRING; RAW 6 ONION | 10 | 1 | 0 | 2 |
| ORANGE + GRAPEFRUIT JUCE;CANND1 CUP | 105 | 1 | 0 | 25 |
| ORANGE JUICE; CANNED 1 CUP | 105 | 1 | 0 | 25 |
| ORANGE JUICE; CHILLED 1 CUP | 110 | 2 | 1 | 25 |
| ORANGE JUICE; RAW 1 CUP | 110 | 2 | 0 | 26 |
| ORANGE JUICE;FROZEN CONCENTRTE6 FL OZ | 340 | 5 | 0 | 81 |
| ORANGE JUICE;FRZN;CNCN;DILUTED1 CUP | 110 | 2 | 0 | 27 |
| ORANGE SODA 12 FL OZ | 180 | 0 | 0 | 46 |
| ORANGES; RAW 1 ORANGE | 60 | 1 | 0 | 15 |
| ORANGES; RAW; SECTIONS 1 CUP | 85 | 2 | 0 | 21 |
| OREGANO 1 TSP | 5 | 0 | 0 | 1 |
| OYSTERS; BREADED; FRIED 1 OYSTER | 90 | 5 | 5 | 5 |
| OYSTERS; RAW 1 CUP | 160 | 20 | 4 | 8 |
| PANCAKES; BUCKWHEAT; FROM MIX 1 PANCAK | 55 | 2 | 2 | 6 |
| PANCAKES; PLAIN; FROM MIX 1 PANCAK | 60 | 2 | 2 | 8 |
| PANCAKES; PLAIN; HOME RECIPE 1 PANCAK | 60 | 2 | 2 | 9 |
| PAPAYAS; RAW 1 CUP | 65 | 1 | 0 | 17 |
| PAPRIKA 1 TSP | 5 | 0 | 0 | 1 |
| PARMESAN CHEESE; GRATED 1 CUP | 455 | 42 | 30 | 4 |
| PARMESAN CHEESE; GRATED 1 OZ | 130 | 12 | 9 | 1 |
| PARMESAN CHEESE; GRATED 1 TBSP | 25 | 2 | 2 | 0 |
| PARSLEY; FREEZE-DRIED 1 TBSP | 0 | 0 | 0 | 0 |
| PARSLEY; RAW 10 SPRIG | 5 | 0 | 0 | 1 |
| PARSNIPS; COOKED; DRAINED 1 CUP | 125 | 2 | 0 | 30 |
| PASTERZD PROCES CHEESE; SWISS 1 OZ | 95 | 7 | 7 | 1 |
| PASTERZD PROCES CHEESE;AMERICN1 OZ | 105 | 6 | 9 | 0 |
| PASTERZD PROCES CHESE FOOD;AMR1 OZ | 95 | 6 | 7 | 2 |
| PASTERZD PROCES CHESE SPRED;AM1 OZ | 80 | 5 | 6 | 2 |
| PEA BEANS; DRY; COOKED;DRAINED1 CUP | 225 | 15 | 1 | 40 |
| PEA; GREEN; SOUP; CANNED 1 CUP | 165 | 9 | 3 | 27 |
| PEACH PIE 1 PIE | 2410 | 24 | 101 | 361 |
| PEACH PIE 1 PIECE | 405 | 4 | 17 | 60 |
| PEACHES; CANNED; HEAVY SYRUP 1 CUP | 190 | 1 | 0 | 51 |
| PEACHES; CANNED; HEAVY SYRUP 1 HALF | 60 | 0 | 0 | 16 |
| PEACHES; CANNED; JUICE PACK 1 CUP | 110 | 2 | 0 | 29 |
| PEACHES; CANNED; JUICE PACK 1 HALF | 35 | 0 | 0 | 9 |
| PEACHES; DRIED 1 CUP | 380 | 6 | 1 | 98 |
| PEACHES; DRIED;COOKED;UNSWETND1 CUP | 200 | 3 | 1 | 51 |
| PEACHES; FROZEN;SWETNED;W/VITC1 CUP | 235 | 2 | 0 | 60 |
| PEACHES; FROZEN;SWETNED;W/VITC10 OZ | 265 | 2 | 0 | 68 |
| PEACHES; RAW 1 PEACH | 35 | 1 | 0 | 10 |
| PEACHES; RAW; SLICED 1 CUP | 75 | 1 | 0 | 19 |
| PEANUT BUTTER 1 TBSP | 95 | 5 | 8 | 3 |
| PEANUT BUTTER COOKIE;HOME RECP4 COOKIE | 245 | 4 | 14 | 28 |
| PEANUT OIL 1 CUP | 1910 | 0 | 216 | 0 |
| PEANUT OIL 1 TBSP | 125 | 0 | 14 | 0 |
| PEANUTS; OIL ROASTED; SALTED 1 CUP | 840 | 39 | 71 | 27 |
| PEANUTS; OIL ROASTED; SALTED 1 OZ | 165 | 8 | 14 | 5 |
| PEANUTS; OIL ROASTED; UNSALTED1 CUP | 840 | 39 | 71 | 27 |
| PEANUTS; OIL ROASTED; UNSALTED1 OZ | 165 | 8 | 14 | 5 |
| PEARS; CANNED; HEAVY SYRUP 1 CUP | 190 | 1 | 0 | 49 |
| PEARS; CANNED; HEAVY SYRUP 1 HALF | 60 | 0 | 0 | 15 |
| PEARS; CANNED; JUICE PACK 1 CUP | 125 | 1 | 0 | 32 |
| PEARS; CANNED; JUICE PACK 1 HALF | 40 | 0 | 0 | 10 |
| PEARS; RAW; BARTLETT 1 PEAR | 100 | 1 | 1 | 25 |
| PEARS; RAW; BOSC 1 PEAR | 85 | 1 | 1 | 21 |
| PEARS; RAW; D'ANJOU 1 PEAR | 120 | 1 | 1 | 30 |
| PEAS; EDIBLE POD; COOKED;DRNED1 CUP | 65 | 5 | 0 | 11 |
| PEAS; GREEN;CNND;DRND; W/ SALT1 CUP | 115 | 8 | 1 | 21 |
| PEAS; GREEN;CNND;DRND;W/O SALT1 CUP | 115 | 8 | 1 | 21 |
| PEAS; SPLIT; DRY; COOKED 1 CUP | 230 | 16 | 1 | 42 |
| PEAS;GRN; FROZEN COOKED;DRANED1 CUP | 125 | 8 | 0 | 23 |
| PECAN PIE 1 PIE | 3450 | 42 | 189 | 423 |
| PECAN PIE 1 PIECE | 575 | 7 | 32 | 71 |
| PECANS; HALVES 1 CUP | 720 | 8 | 73 | 20 |
| PECANS; HALVES 1 OZ | 190 | 2 | 19 | 5 |
| PEPPER; BLACK 1 TSP | 5 | 0 | 0 | 1 |
| PEPPERS; HOT CHILI; RAW; GREEN1 PEPPER | 20 | 1 | 0 | 4 |
| PEPPERS; HOT CHILI; RAW; RED 1 PEPPER | 20 | 1 | 0 | 4 |
| PEPPERS; SWEET; COOKED; GREEN 1 PEPPER | 15 | 0 | 0 | 3 |
| PEPPERS; SWEET; COOKED; RED 1 PEPPER | 15 | 0 | 0 | 3 |
| PEPPERS; SWEET; RAW; GREEN 1 PEPPER | 20 | 1 | 0 | 4 |
| PEPPERS; SWEET; RAW; RED 1 PEPPER | 20 | 1 | 0 | 4 |
| PEPPER-TYPE SODA 12 FL OZ | 160 | 0 | 0 | 41 |
| PICKLES; CUCUMBER; DILL 1 PICKLE | 5 | 0 | 0 | 1 |
| PICKLES; CUCUMBER; FRESH PACK 2 SLICES | 10 | 0 | 0 | 3 |
| PICKLES; CUCUMBER; SWT GHERKIN1 PICKLE | 20 | 0 | 0 | 5 |
| PIECRUST; FROM MIX 2 CRUST | 1485 | 20 | 93 | 141 |
| PIECRUST;FROM HOME RECIPE 1 SHELL | 900 | 11 | 60 | 79 |
| PINE NUTS 1 OZ | 160 | 3 | 17 | 5 |
| PINEAPPLE JUICE; CANNED;UNSWTN1 CUP | 140 | 1 | 0 | 34 |
| PINEAPPLE; CANNED; HEAVY SYRUP1 CUP | 200 | 1 | 0 | 52 |
| PINEAPPLE; CANNED; HEAVY SYRUP1 SLICE | 45 | 0 | 0 | 12 |
| PINEAPPLE; CANNED; JUICE PACK 1 CUP | 150 | 1 | 0 | 39 |
| PINEAPPLE; CANNED; JUICE PACK 1 SLICE | 35 | 0 | 0 | 9 |
| PINEAPPLE; RAW; DICED 1 CUP | 75 | 1 | 1 | 19 |
| PINEAPPLE-GRAPEFRUIT JUICEDRNK6 FL OZ | 90 | 0 | 0 | 23 |
| PINTO BEANS;DRY;COOKED;DRAINED1 CUP | 265 | 15 | 1 | 49 |
| PISTACHIO NUTS 1 OZ | 165 | 6 | 14 | 7 |
| PITA BREAD 1 PITA | 165 | 6 | 1 | 33 |
| PIZZA; CHEESE 1 SLICE | 290 | 15 | 9 | 39 |
| PLANTAINS; COOKED 1 CUP | 180 | 1 | 0 | 48 |
| PLANTAINS; RAW 1 PLANTN | 220 | 2 | 1 | 57 |
| PLUMS; CANNED; HEAVY SYRUP 1 CUP | 230 | 1 | 0 | 60 |
| PLUMS; CANNED; HEAVY SYRUP 3 PLUMS | 120 | 0 | 0 | 31 |
| PLUMS; CANNED; JUICE PACK 1 CUP | 145 | 1 | 0 | 38 |
| PLUMS; CANNED; JUICE PACK 3 PLUMS | 55 | 0 | 0 | 14 |
| PLUMS; RAW; 1-1/2-IN DIAM 1 PLUM | 15 | 0 | 0 | 4 |
| PLUMS; RAW; 2-1/8-IN DIAM 1 PLUM | 35 | 1 | 0 | 9 |
| POPCORN; AIR-POPPED; UNSALTED 1 CUP | 30 | 1 | 0 | 6 |
| POPCORN; POPPED; VEG OIL;SALTD1 CUP | 55 | 1 | 3 | 6 |
| POPCORN; SUGAR SYRUP COATED 1 CUP | 135 | 2 | 1 | 30 |
| POPSICLE 1 POPCLE | 70 | 0 | 0 | 18 |
| PORK CHOP; LOIN; BROIL; LEAN 2.5 OZ | 165 | 23 | 8 | 0 |
| PORK CHOP; LOIN; BROIL; LEN+FT3.1 OZ | 275 | 24 | 19 | 0 |
| PORK CHOP; LOIN;PANFRY; LEAN 2.4 OZ | 180 | 19 | 11 | 0 |
| PORK CHOP; LOIN;PANFRY;LEAN+FT3.1 OZ | 335 | 21 | 27 | 0 |
| PORK FRESH HAM; ROASTD; LEAN 2.5 OZ | 160 | 20 | 8 | 0 |
| PORK FRESH HAM; ROASTD;LEAN+FT3 OZ | 250 | 21 | 18 | 0 |
| PORK FRESH RIB; ROASTD; LEAN 2.5 OZ | 175 | 20 | 10 | 0 |
| PORK FRESH RIB; ROASTD;LEAN+FT3 OZ | 270 | 21 | 20 | 0 |
| PORK SHOULDER; BRAISD; LEAN 2.4 OZ | 165 | 22 | 8 | 0 |
| PORK SHOULDER; BRAISD;LEAN+FAT3 OZ | 295 | 23 | 22 | 0 |
| PORK; CURED; BACON; REGUL;CKED3 SLICE | 110 | 6 | 9 | 0 |
| PORK; CURED; BACON;CANADN;CKED2 SLICE | 85 | 11 | 4 | 1 |
| PORK; CURED; HAM; CANNED;ROAST3 OZ | 140 | 18 | 7 | 0 |
| PORK; CURED; HAM; ROSTED;LEAN 2.4 OZ | 105 | 17 | 4 | 0 |
| PORK; CURED; HAM; ROSTED;LN+FT3 OZ | 205 | 18 | 14 | 0 |
| PORK; LINK; COOKED 1 LINK | 50 | 3 | 4 | 0 |
| PORK; LUNCHEON MEAT;CANNED 2 SLICES | 140 | 5 | 13 | 1 |
| PORK; LUNCHEON MEAT;CHOPPD HAM2 SLICES | 95 | 7 | 7 | 0 |
| PORK; LUNCHEON MEAT;CKD HAM;LN2 SLICES | 75 | 11 | 3 | 1 |
| PORK; LUNCHEON MEAT;CKD HAM;RG2 SLICES | 105 | 10 | 6 | 2 |
| POTATO CHIPS 10 CHIPS | 105 | 1 | 7 | 10 |
| POTATO SALAD MADE W/ MAYONNAIS1 CUP | 360 | 7 | 21 | 28 |
| POTATOES; AU GRATIN; FROM MIX 1 CUP | 230 | 6 | 10 | 31 |
| POTATOES; AU GRATIN; HOME RECP1 CUP | 325 | 12 | 19 | 28 |
| POTATOES; BAKED FLESH ONLY 1 POTATO | 145 | 3 | 0 | 34 |
| POTATOES; BAKED WITH SKIN 1 POTATO | 220 | 5 | 0 | 51 |
| POTATOES; BOILED; PEELED AFTER1 POTATO | 120 | 3 | 0 | 27 |
| POTATOES; BOILED; PEELED BEFOR1 POTATO | 115 | 2 | 0 | 27 |
| POTATOES; HASHED BROWN;FR FRZN1 CUP | 340 | 5 | 18 | 44 |
| POTATOES; MASHED;FRM DEHYDRTED1 CUP | 235 | 4 | 12 | 32 |
| POTATOES; MASHED;RECPE;MLK+MAR1 CUP | 225 | 4 | 9 | 35 |
| POTATOES; MASHED;RECPE;W/ MILK1 CUP | 160 | 4 | 1 | 37 |
| POTATOES; SCALLOPED; FROM MIX 1 CUP | 230 | 5 | 11 | 31 |
| POTATOES; SCALLOPED; HOME RECP1 CUP | 210 | 7 | 9 | 26 |
| POTATOES;FRENCH-FRD;FRZN;FRIED10 STRIP | 160 | 2 | 8 | 20 |
| POTATOES;FRENCH-FRD;FRZN;OVEN 10 STRIP | 110 | 2 | 4 | 17 |
| POUND CAKE; COMMERCIAL 1 LOAF | 1935 | 26 | 94 | 257 |
| POUND CAKE; COMMERCIAL 1 SLICE | 110 | 2 | 5 | 15 |
| POUND CAKE; FROM HOME RECIPE 1 LOAF | 2025 | 33 | 94 | 265 |
| POUND CAKE; FROM HOME RECIPE 1 SLICE | 120 | 2 | 5 | 15 |
| PRETZELS; STICK 10 PRETZ | 10 | 0 | 0 | 2 |
| PRETZELS; TWISTED; DUTCH 1 PRETZ | 65 | 2 | 1 | 13 |
| PRETZELS; TWISTED; THIN 10 PRETZ | 240 | 6 | 2 | 48 |
| PRODUCT 19 CEREAL 1 OZ | 110 | 3 | 0 | 24 |
| PROVOLONE CHEESE 1 OZ | 100 | 7 | 8 | 1 |
| PRUNE JUICE; CANNED 1 CUP | 180 | 2 | 0 | 45 |
| PRUNES; DRIED 5 LARGE | 115 | 1 | 0 | 31 |
| PRUNES; DRIED; COOKED;UNSWTNED1 CUP | 225 | 2 | 0 | 60 |
| PUDDING; CHOC; COOKED FROM MIX1/2 CUP | 150 | 4 | 4 | 25 |
| PUDDING; CHOC; INSTANT; FR MIX1/2 CUP | 155 | 4 | 4 | 27 |
| PUDDING; CHOCOLATE;CANNED 5 OZ | 205 | 3 | 11 | 30 |
| PUDDING; RICE; FROM MIX 1/2 CUP | 155 | 4 | 4 | 27 |
| PUDDING; TAPIOCA; CANNED 5 OZ | 160 | 3 | 5 | 28 |
| PUDDING; TAPIOCA; FROM MIX 1/2 CUP | 145 | 4 | 4 | 25 |
| PUDDING; VANILLA; CANNED 5 OZ | 220 | 2 | 10 | 33 |
| PUDDING; VNLLA;COOKED FROM MIX1/2 CUP | 145 | 4 | 4 | 25 |
| PUDDING; VNLLA;INSTANT FRM MIX1/2 CUP | 150 | 4 | 4 | 27 |
| PUMPERNICKEL BREAD 1 LOAF | 1160 | 42 | 16 | 218 |
| PUMPERNICKEL BREAD 1 SLICE | 80 | 3 | 1 | 16 |
| PUMPERNICKEL BREAD; TOASTED 1 SLICE | 80 | 3 | 1 | 16 |
| PUMPKIN AND SQUASH KERNELS 1 OZ | 155 | 7 | 13 | 5 |
| PUMPKIN PIE 1 PIE | 1920 | 36 | 102 | 223 |
| PUMPKIN PIE 1 PIECE | 320 | 6 | 17 | 37 |
| PUMPKIN; CANNED 1 CUP | 85 | 3 | 1 | 20 |
| PUMPKIN; COOKED FROM RAW 1 CUP | 50 | 2 | 0 | 12 |
| QUICHE LORRAINE 1 SLICE | 600 | 13 | 48 | 29 |
| RADISHES; RAW 4 RADISH | 5 | 0 | 0 | 1 |
| RAISIN BRAN; KELLOGG'S 1 OZ | 90 | 3 | 1 | 21 |
| RAISIN BRAN; POST 1 OZ | 85 | 3 | 1 | 21 |
| RAISIN BREAD 1 LOAF | 1260 | 37 | 18 | 239 |
| RAISIN BREAD 1 SLICE | 65 | 2 | 1 | 13 |
| RAISIN BREAD; TOASTED 1 SLICE | 65 | 2 | 1 | 13 |
| RAISINS 1 CUP | 435 | 5 | 1 | 115 |
| RAISINS 1 PACKET | 40 | 0 | 0 | 11 |
| RASPBERRIES; FROZEN; SWEETENED1 CUP | 255 | 2 | 0 | 65 |
| RASPBERRIES; FROZEN; SWEETENED10 OZ | 295 | 2 | 0 | 74 |
| RASPBERRIES; RAW 1 CUP | 60 | 1 | 1 | 14 |
| RED KIDNEY BEANS; DRY; CANNED 1 CUP | 230 | 15 | 1 | 42 |
| REFRIED BEANS; CANNED 1 CUP | 295 | 18 | 3 | 51 |
| RELISH; SWEET 1 TBSP | 20 | 0 | 0 | 5 |
| RHUBARB; COOKED; ADDED SUGAR 1 CUP | 280 | 1 | 0 | 75 |
| RICE KRISPIES CEREAL 1 OZ | 110 | 2 | 0 | 25 |
| RICE; BROWN; COOKED 1 CUP | 230 | 5 | 1 | 50 |
| RICE; WHITE; COOKED 1 CUP | 225 | 4 | 0 | 50 |
| RICE; WHITE; INSTANT; COOKED 1 CUP | 180 | 4 | 0 | 40 |
| RICE; WHITE; PARBOILED; COOKED1 CUP | 185 | 4 | 0 | 41 |
| RICE; WHITE; PARBOILED; RAW 1 CUP | 685 | 14 | 1 | 150 |
| RICE; WHITE; RAW 1 CUP | 670 | 12 | 1 | 149 |
| RICOTTA CHEESE; PART SKIM MILK1 CUP | 340 | 28 | 19 | 13 |
| RICOTTA CHEESE; WHOLE MILK 1 CUP | 430 | 28 | 32 | 7 |
| ROAST BEEF SANDWICH 1 SANDWH | 345 | 22 | 13 | 34 |
| ROLLS; DINNER; COMMERCIAL 1 ROLL | 85 | 2 | 2 | 14 |
| ROLLS; DINNER; HOME RECIPE 1 ROLL | 120 | 3 | 3 | 20 |
| ROLLS; FRANKFURTER + HAMBURGER1 ROLL | 115 | 3 | 2 | 20 |
| ROLLS; HARD 1 ROLL | 155 | 5 | 2 | 30 |
| ROLLS; HOAGIE OR SUBMARINE 1 ROLL | 400 | 11 | 8 | 72 |
| ROOT BEER 12 FL OZ | 165 | 0 | 0 | 42 |
| RYE BREAD; LIGHT 1 LOAF | 1190 | 38 | 17 | 218 |
| RYE BREAD; LIGHT 1 SLICE | 65 | 2 | 1 | 12 |
| RYE BREAD; LIGHT; TOASTED 1 SLICE | 65 | 2 | 1 | 12 |
| RYE WAFERS; WHOLE-GRAIN 2 WAFERS | 55 | 1 | 1 | 10 |
| SAFFLOWER OIL 1 CUP | 1925 | 0 | 218 | 0 |
| SAFFLOWER OIL 1 TBSP | 125 | 0 | 14 | 0 |
| SALAMI; COOKED TYPE 2 SLICES | 145 | 8 | 11 | 1 |
| SALAMI; DRY TYPE 2 SLICES | 85 | 5 | 7 | 1 |
| SALMON; BAKED; RED 3 OZ | 140 | 21 | 5 | 0 |
| SALMON; CANNED; PINK; W/ BONES3 OZ | 120 | 17 | 5 | 0 |
| SALMON; SMOKED 3 OZ | 150 | 18 | 8 | 0 |
| SALT 1 TSP | 0 | 0 | 0 | 0 |
| SALTINES 4 CRACKR | 50 | 1 | 1 | 9 |
| SANDWICH SPREAD; PORK; BEEF 1 TBSP | 35 | 1 | 3 | 2 |
| SANDWICH TYPE COOKIE 4 COOKIE | 195 | 2 | 8 | 29 |
| SARDINES; ATLNTC;CNNED;OIL;DRN3 OZ | 175 | 20 | 9 | 0 |
| SAUERKRAUT; CANNED 1 CUP | 45 | 2 | 0 | 10 |
| SCALLOPS; BREADED; FRZN;REHEAT6 SCALOP | 195 | 15 | 10 | 10 |
| SEAWEED; KELP; RAW 1 OZ | 10 | 0 | 0 | 3 |
| SEAWEED; SPIRULINA; DRIED 1 OZ | 80 | 16 | 2 | 7 |
| SELF-RISING FLOUR; UNSIFTED 1 CUP | 440 | 12 | 1 | 93 |
| SEMISWEET CHOCOLATE 1 CUP | 860 | 7 | 61 | 97 |
| SESAME SEEDS 1 TBSP | 45 | 2 | 4 | 1 |
| SHAKES; THICK; CHOCOLATE 10 OZ | 335 | 9 | 8 | 60 |
| SHAKES; THICK; VANILLA 10 OZ | 315 | 11 | 9 | 50 |
| SHEETCAKE W/O FRSTNG;HOMERECIP1 CAKE | 2830 | 35 | 108 | 434 |
| SHEETCAKE;W/ WHFRSTNG;HOMERCIP1 CAKE | 4020 | 37 | 129 | 694 |
| SHEETCAKE;W/ WHFRSTNG;HOMERCIP1 PIECE | 445 | 4 | 14 | 77 |
| SHEETCAKE;W/O FRSTNG;HOMERECIP1 PIECE | 315 | 4 | 12 | 48 |
| SHERBET; 2% FAT 1 CUP | 270 | 2 | 4 | 59 |
| SHERBET; 2% FAT 1/2 GAL | 2160 | 17 | 31 | 469 |
| SHORTBREAD COOKIE; COMMERCIAL 4 COOKIE | 155 | 2 | 8 | 20 |
| SHORTBREAD COOKIE; HOME RECIPE2 COOKIE | 145 | 2 | 8 | 17 |
| SHREDDED WHEAT CEREAL 1 OZ | 100 | 3 | 1 | 23 |
| SHRIMP; CANNED; DRAINED 3 OZ | 100 | 21 | 1 | 1 |
| SHRIMP; FRENCH FRIED 3 OZ | 200 | 16 | 10 | 11 |
| SNACK CAKES;DEVILS FOOD;CREMFLSM CAKE | 105 | 1 | 4 | 17 |
| SNACK CAKES;SPONGE CREME FLLNGSM CAKE | 155 | 1 | 5 | 27 |
| SNACK TYPE CRACKERS 1 CRACKR | 15 | 0 | 1 | 2 |
| SNAP BEAN;CNND;DRND;GREEN;SALT1 CUP | 25 | 2 | 0 | 6 |
| SNAP BEAN;CNND;DRND;GRN;NOSALT1 CUP | 25 | 2 | 0 | 6 |
| SNAP BEAN;CNND;DRND;YLLW; SALT1 CUP | 25 | 2 | 0 | 6 |
| SNAP BEAN;CNND;DRND;YLLW;NOSAL1 CUP | 25 | 2 | 0 | 6 |
| SNAP BEAN;FRZ;CKD;DRND;GREEN 1 CUP | 35 | 2 | 0 | 8 |
| SNAP BEAN;FRZ;CKD;DRND;YELLOW 1 CUP | 35 | 2 | 0 | 8 |
| SNAP BEAN;RAW;CKD;DRND;GREEN 1 CUP | 45 | 2 | 0 | 10 |
| SNAP BEAN;RAW;CKD;DRND;YELLOW 1 CUP | 45 | 2 | 0 | 10 |
| SOUR CREAM 1 CUP | 495 | 7 | 48 | 10 |
| SOUR CREAM 1 TBSP | 25 | 0 | 3 | 1 |
| SOY SAUCE 1 TBSP | 10 | 2 | 0 | 2 |
| SOYBEAN OIL; HYDROGENATED 1 CUP | 1925 | 0 | 218 | 0 |
| SOYBEAN OIL; HYDROGENATED 1 TBSP | 125 | 0 | 14 | 0 |
| SOYBEAN-COTTONSEED OIL; HYDRGN1 CUP | 1925 | 0 | 218 | 0 |
| SOYBEAN-COTTONSEED OIL; HYDRGN1 TBSP | 125 | 0 | 14 | 0 |
| SOYBEANS; DRY; COOKED; DRAINED1 CUP | 235 | 20 | 10 | 19 |
| SPAGHETTI; COOKED; FIRM 1 CUP | 190 | 7 | 1 | 39 |
| SPAGHETTI; COOKED; TENDER 1 CUP | 155 | 5 | 1 | 32 |
| SPAGHETTI; TOM SAUCE CHEE;HMRP1 CUP | 260 | 9 | 9 | 37 |
| SPAGHETTI; TOM SAUCE CHEES;CND1 CUP | 190 | 6 | 2 | 39 |
| SPAGHETTI;MEATBALLS;TOMSA;HMRP1 CUP | 330 | 19 | 12 | 39 |
| SPAGHETTI;MEATBALLS;TOMSAC;CND1 CUP | 260 | 12 | 10 | 29 |
| SPECIAL K CEREAL 1 OZ | 110 | 6 | 0 | 21 |
| SPINACH SOUFFLE 1 CUP | 220 | 11 | 18 | 3 |
| SPINACH; CANNED; DRND;W/ SALT 1 CUP | 50 | 6 | 1 | 7 |
| SPINACH; CANNED; DRND;W/O SALT1 CUP | 50 | 6 | 1 | 7 |
| SPINACH; COOKED FR FRZEN; DRND1 CUP | 55 | 6 | 0 | 10 |
| SPINACH; COOKED FROM RAW; DRND1 CUP | 40 | 5 | 0 | 7 |
| SPINACH; RAW 1 CUP | 10 | 2 | 0 | 2 |
| SQUASH; SUMMER; COOKED; DRAIND1 CUP | 35 | 2 | 1 | 8 |
| SQUASH; WINTER; BAKED 1 CUP | 80 | 2 | 1 | 18 |
| STRAWBERRIES; FROZEN; SWEETEND1 CUP | 245 | 1 | 0 | 66 |
| STRAWBERRIES; FROZEN; SWEETEND10 OZ | 275 | 2 | 0 | 74 |
| STRAWBERRIES; RAW 1 CUP | 45 | 1 | 1 | 10 |
| SUGAR COOKIE; FROM REFRIG DOGH4 COOKIE | 235 | 2 | 12 | 31 |
| SUGAR FROSTED FLAKES; KELLOGG 1 OZ | 110 | 1 | 0 | 26 |
| SUGAR SMACKS CEREAL 1 OZ | 105 | 2 | 1 | 25 |
| SUGAR; BROWN; PRESSED DOWN 1 CUP | 820 | 0 | 0 | 212 |
| SUGAR; POWDERED; SIFTED 1 CUP | 385 | 0 | 0 | 100 |
| SUGAR; WHITE; GRANULATED 1 CUP | 770 | 0 | 0 | 199 |
| SUGAR; WHITE; GRANULATED 1 PKT | 25 | 0 | 0 | 6 |
| SUGAR; WHITE; GRANULATED 1 TBSP | 45 | 0 | 0 | 12 |
| SUNFLOWER OIL 1 CUP | 1925 | 0 | 218 | 0 |
| SUNFLOWER OIL 1 TBSP | 125 | 0 | 14 | 0 |
| SUNFLOWER SEEDS 1 OZ | 160 | 6 | 14 | 5 |
| SUPER SUGAR CRISP CEREAL 1 OZ | 105 | 2 | 0 | 26 |
| SWEET (DARK) CHOCOLATE 1 OZ | 150 | 1 | 10 | 16 |
| SWEETENED CONDENSED MILK CNND 1 CUP | 980 | 24 | 27 | 166 |
| SWEETPOTATOES; BAKED; PEELED 1 POTATO | 115 | 2 | 0 | 28 |
| SWEETPOTATOES; BOILED W/O PEEL1 POTATO | 160 | 2 | 0 | 37 |
| SWEETPOTATOES; CANDIED 1 PIECE | 145 | 1 | 3 | 29 |
| SWEETPOTATOES; CANNED; MASHED 1 CUP | 260 | 5 | 1 | 59 |
| SWEETPOTATOES; CNNED; VAC PACK1 PIECE | 35 | 1 | 0 | 8 |
| SWISS CHEESE 1 OZ | 105 | 8 | 8 | 1 |
| SYRUP; CHOCOLATE FLAVORED THIN2 TBSP | 85 | 1 | 0 | 22 |
| SYRUP; CHOCOLATE FLVRED; FUDGE2 TBSP | 125 | 2 | 5 | 21 |
| TABLE SYRUP (CORN AND MAPLE) 2 TBSP | 122 | 0 | 0 | 32 |
| TACO 1 TACO | 195 | 9 | 11 | 15 |
| TAHINI 1 TBSP | 90 | 3 | 8 | 3 |
| TANGERINE JUICE; CANNED;SWTNED1 CUP | 125 | 1 | 0 | 30 |
| TANGERINES; CANNED; LIGHT SYRP1 CUP | 155 | 1 | 0 | 41 |
| TANGERINES; RAW 1 TANGRN | 35 | 1 | 0 | 9 |
| TARTAR SAUCE 1 TBSP | 75 | 0 | 8 | 1 |
| TEA; BREWED 8 FL OZ | 0 | 0 | 0 | 0 |
| TEA; INSTANT;PREPRD;UNSWEETEND8 FL OZ | 0 | 0 | 0 | 1 |
| TEA;INSTANT;PREPARD;SWEETENED 8 FL OZ | 85 | 0 | 0 | 22 |
| TOASTER PASTRIES 1 PASTRY | 210 | 2 | 6 | 38 |
| TOFU 1 PIECE | 85 | 9 | 5 | 3 |
| TOMATO JUICE; CANNED W/O SALT 1 CUP | 40 | 2 | 0 | 10 |
| TOMATO JUICE; CANNED WITH SALT1 CUP | 40 | 2 | 0 | 10 |
| TOMATO PASTE; CANNED W/O SALT 1 CUP | 220 | 10 | 2 | 49 |
| TOMATO PASTE; CANNED WITH SALT1 CUP | 220 | 10 | 2 | 49 |
| TOMATO PUREE; CANNED W/O SALT 1 CUP | 105 | 4 | 0 | 25 |
| TOMATO PUREE; CANNED WITH SALT1 CUP | 105 | 4 | 0 | 25 |
| TOMATO SAUCE; CANNED WITH SALT1 CUP | 75 | 3 | 0 | 18 |
| TOMATO SOUP W/ WATER; CANNED 1 CUP | 85 | 2 | 2 | 17 |
| TOMATO SOUP WITH MILK; CANNED 1 CUP | 160 | 6 | 6 | 22 |
| TOMATO VEG SOUP; DEHYD;PREPRED1 PKT | 40 | 1 | 1 | 8 |
| TOMATOES; CANNED; S+L; W/ SALT1 CUP | 50 | 2 | 1 | 10 |
| TOMATOES; CANNED; S+L;W/O SALT1 CUP | 50 | 2 | 1 | 10 |
| TOMATOES; RAW 1 TOMATO | 25 | 1 | 0 | 5 |
| TORTILLAS; CORN 1 TORTLA | 65 | 2 | 1 | 13 |
| TOTAL CEREAL 1 OZ | 100 | 3 | 1 | 22 |
| TRIX CEREAL 1 OZ | 110 | 2 | 0 | 25 |
| TROUT; BROILED; W/ BUTTR;LEMJU3 OZ | 175 | 21 | 9 | 0 |
| TUNA SALAD 1 CUP | 375 | 33 | 19 | 19 |
| TUNA; CANND; DRND;OIL;CHK;LGHT3 OZ | 165 | 24 | 7 | 0 |
| TUNA; CANND; DRND;WATR; WHITE 3 OZ | 135 | 30 | 1 | 0 |
| TURKEY HAM; CURED TURKEY THIGH2 SLICES | 75 | 11 | 3 | 0 |
| TURKEY LOAF; BREAST MEAT W/O C2 SLICES | 45 | 10 | 1 | 0 |
| TURKEY LOAF; BREAST MEAT; W/ C2 SLICES | 45 | 10 | 1 | 0 |
| TURKEY PATTIES; BRD;BATTD;FRID1 PATTY | 180 | 9 | 12 | 10 |
| TURKEY ROAST; FRZN;LGHT+DRK;CK3 OZ | 130 | 18 | 5 | 3 |
| TURKEY; ROASTED; DARK MEAT 4 PIECES | 160 | 24 | 6 | 0 |
| TURKEY; ROASTED; LIGHT + DARK 1 CUP | 240 | 41 | 7 | 0 |
| TURKEY; ROASTED; LIGHT + DARK 3 PIECES | 145 | 25 | 4 | 0 |
| TURKEY; ROASTED; LIGHT MEAT 2 PIECES | 135 | 25 | 3 | 0 |
| TURNIP GREENS; CKED FRM FROZEN1 CUP | 50 | 5 | 1 | 8 |
| TURNIP GREENS; COOKED FROM RAW1 CUP | 30 | 2 | 0 | 6 |
| TURNIPS; COOKED; DICED 1 CUP | 30 | 1 | 0 | 8 |
| VANILLA WAFERS 10 COOKE | 185 | 2 | 7 | 29 |
| VEAL CUTLET; MED FAT;BRSD;BRLD3 OZ | 185 | 23 | 9 | 0 |
| VEAL RIB; MED FAT; ROASTED 3 OZ | 230 | 23 | 14 | 0 |
| VEGETABLE BEEF SOUP; CANNED 1 CUP | 80 | 6 | 2 | 10 |
| VEGETABLE JUICE COCKTAIL; CNND1 CUP | 45 | 2 | 0 | 11 |
| VEGETABLES; MIXED; CANNED 1 CUP | 75 | 4 | 0 | 15 |
| VEGETABLES; MIXED; CKED FR FRZ1 CUP | 105 | 5 | 0 | 24 |
| VEGETARIAN SOUP; CANNED 1 CUP | 70 | 2 | 2 | 12 |
| VIENNA BREAD 1 SLICE | 70 | 2 | 1 | 13 |
| VIENNA SAUSAGE 1 SAUSAG | 45 | 2 | 4 | 0 |
| VINEGAR AND OIL SALAD DRESSING1 TBSP | 70 | 0 | 8 | 0 |
| VINEGAR; CIDER 1 TBSP | 0 | 0 | 0 | 1 |
| WAFFLES; FROM HOME RECIPE 1 WAFFLE | 245 | 7 | 13 | 26 |
| WAFFLES; FROM MIX 1 WAFFLE | 205 | 7 | 8 | 27 |
| WALNUTS; BLACK; CHOPPED 1 CUP | 760 | 30 | 71 | 15 |
| WALNUTS; BLACK; CHOPPED 1 OZ | 170 | 7 | 16 | 3 |
| WALNUTS; ENGLISH; PIECES 1 CUP | 770 | 17 | 74 | 22 |
| WALNUTS; ENGLISH; PIECES 1 OZ | 180 | 4 | 18 | 5 |
| WATER CHESTNUTS; CANNED 1 CUP | 70 | 1 | 0 | 17 |
| WATERMELON; RAW 1 PIECE | 155 | 3 | 2 | 35 |
| WATERMELON; RAW; DICED 1 CUP | 50 | 1 | 1 | 11 |
| WHEAT BREAD 1 LOAF | 1160 | 43 | 19 | 213 |
| WHEAT BREAD 1 SLICE | 65 | 2 | 1 | 12 |
| WHEAT BREAD; TOASTED 1 SLICE | 65 | 3 | 1 | 12 |
| WHEAT FLOUR; ALL-PURPOSE;SIFTD1 CUP | 420 | 12 | 1 | 88 |
| WHEAT FLOUR; ALL-PURPOSE;UNSIF1 CUP | 455 | 13 | 1 | 95 |
| WHEAT; THIN CRACKERS 4 CRACKR | 35 | 1 | 1 | 5 |
| WHEATIES CEREAL 1 OZ | 100 | 3 | 0 | 23 |
| WHIPPED TOPPING; PRESSURIZED 1 CUP | 155 | 2 | 13 | 7 |
| WHIPPED TOPPING; PRESSURIZED 1 TBSP | 10 | 0 | 1 | 0 |
| WHIPPING CREAM; UNWHIPED;HEAVY1 CUP | 820 | 5 | 88 | 7 |
| WHIPPING CREAM; UNWHIPED;HEAVY1 TBSP | 50 | 0 | 6 | 0 |
| WHIPPING CREAM; UNWHIPED;LIGHT1 CUP | 700 | 5 | 74 | 7 |
| WHIPPING CREAM; UNWHIPED;LIGHT1 TBSP | 45 | 0 | 5 | 0 |
| WHITE BREAD 1 LOAF | 1210 | 38 | 18 | 222 |
| WHITE BREAD CRUMBS; SOFT 1 CUP | 120 | 4 | 2 | 22 |
| WHITE BREAD CUBES 1 CUP | 80 | 2 | 1 | 15 |
| WHITE BREAD; SLICE 18 PER LOAF1 SLICE | 65 | 2 | 1 | 12 |
| WHITE BREAD; SLICE 22 PER LOAF1 SLICE | 55 | 2 | 1 | 10 |
| WHITE BREAD; TOASTED 18 PER 1 SLICE | 65 | 2 | 1 | 12 |
| WHITE BREAD; TOASTED 22 PER 1 SLICE | 55 | 2 | 1 | 10 |
| WHITE CAKE W/ WHT FRSTNG;COMML1 CAKE | 4170 | 43 | 148 | 670 |
| WHITE CAKE W/ WHT FRSTNG;COMML1 PIECE | 260 | 3 | 9 | 42 |
| WHITE SAUCE W/ MILK FROM MIX 1 CUP | 240 | 10 | 13 | 21 |
| WHITE SAUCE; MEDIUM; HOME RECP1 CUP | 395 | 10 | 30 | 24 |
| WHOLE-WHEAT BREAD 1 LOAF | 1110 | 44 | 20 | 206 |
| WHOLE-WHEAT BREAD 1 SLICE | 70 | 3 | 1 | 13 |
| WHOLE-WHEAT BREAD; TOASTED 1 SLICE | 70 | 3 | 1 | 13 |
| WHOLE-WHEAT FLOUR;HRD WHT;STIR1 CUP | 400 | 16 | 2 | 85 |
| WHOLE-WHEAT WAFERS; CRACKERS 2 CRACKR | 35 | 1 | 2 | 5 |
| WINE; DESSERT 3.5 F OZ | 140 | 0 | 0 | 8 |
| WINE; TABLE; RED 3.5 F OZ | 75 | 0 | 0 | 3 |
| WINE; TABLE; WHITE 3.5 F OZ | 80 | 0 | 0 | 3 |
| YEAST; BAKERS; DRY; ACTIVE 1 PKG | 20 | 3 | 0 | 3 |
| YEAST; BREWERS; DRY 1 TBSP | 25 | 3 | 0 | 3 |
| YELLOW CAKE W/ CHOC FRST;FRMIX1 CAKE | 3735 | 45 | 125 | 638 |
| YELLOW CAKE W/ CHOC FRST;FRMIX1 PIECE | 235 | 3 | 8 | 40 |
| YELLOWCAKE W/ CHOCFRSTNG;COMML1 CAKE | 3895 | 40 | 175 | 620 |
| YELLOWCAKE W/ CHOCFRSTNG;COMML1 PIECE | 245 | 2 | 11 | 39 |
| YOGURT; W/ LOFAT MILK; PLAIN 8 OZ | 145 | 12 | 4 | 16 |
| YOGURT; W/ LOFAT MILK;FRUITFLV8 OZ | 230 | 10 | 2 | 43 |
| YOGURT; W/ NONFAT MILK 8 OZ | 125 | 13 | 0 | 17 |
| YOGURT; W/ WHOLE MILK 8 OZ | 140 | 8 | 7 | 11 |
| ZUCHINI; 1/2 CUP | 16 | 1 | 0 | 3 |
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